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Blend butter, lemon ... pepper. In a skillet, heat oil ... and saute the filets for 12-15 minutes, ... pepper and serve over Filet Mignon with rice. Serves 4.

Trim fat from edges of each filet. Liberally add ... salt. In large skillet heat butter and ... minute. Add filets mignons and quickly sear ... Pour over filets mignons.

Sprinkle both sides ... Heat oil in skillet and when very ... meat and dot the center of each filet with a dab of parsley. Serve immediately. 4 servings.

Sprinkle each filet generously with 1/2 ... hours. In a skillet, heat olive ... juices. Add remaining butter and Grand Marnier, mix and pour over filets.

Sprinkle the meat ... in a heavy skillet large enough to ... taste. Swirl in the remaining butter. Spoon the sauce over the meat and garnish with watercress.

1. Sprinkle meat ... oil in a skillet; when very ... gm; Fat 60.7 gm; Chol 206 mg; Sodium 387 mg. Diabetic Exchanges: Meat - 8; vegetable - 1/2; fat - 4.

Combine ketchup, mustard, ... with oil in skillet. When butter ... preferred doneness. Place meat on warm platter. Spoon sauce over meat. Makes 6 servings.

If you like ... In 10 inch skillet over medium heat, ... skillet; heat through. Pour sauce over and around steaks. Garnish platter with watercress sprigs.

1. Sprinkle meat ... oil in a skillet; when very ... cook briefly. Swirl in remaining tbsp. butter. Pour sauce over the meat; serve immediately. Serves 4.

In a skillet, heat 2 ... until tender. Sprinkle filets with salt and ... Place pepper slices on serving dish. Arrange steaks on top and pour sauce over.

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