- 1. OVEN FRIED FISH FILLETS
- Cook fillets with butter. ... paprika. Dredge coated fillets in bread mixture. Place fillets ... with cooking spray. Preheat oven to 450 degrees. Bake ... lemon wedges. Makes 4 servings.
Ingredients: 5 (crumbs .. filet .. mayonnaise .. paprika .. parsley)
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- 2. TENDER STEAKS BAKED IN OVEN
- Have a whole tenderloin ... salt and pepper. Arrange in a baking pan allowing ... a preheated 375°F degree oven for 15-20 minutes, or ... continue cooking 10 more minutes.
Ingredients: 6 (mignons ...)
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- 3. OVEN - BAKED FLOUNDER WITH HERBED TOPPING
- Heat oil in skillet then add vegetables. ... slices. Place fish in oven and bake about 35 minutes until done at 350 degrees.
Ingredients: 10 (basil .. celery .. crumbs .. oil .. parsley .. thyme ...)
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- 4. OVEN - FRIED FISH
- Combine Corn Flakes, celery ... and pepper. Dip fish in milk; roll in Corn ... for Diabetics and Their Families.
Ingredients: 7 (filets .. milk .. paprika .. salt ...)
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- 5. OVEN - FRIED SNAPPER
- Rinse fish with cold water; pat dry. Cut in equal portions. Combine oil, ... 200 plus calories per serving.
Ingredients: 6 (cheese .. crumbs .. filets .. garlic .. oil .. salt)
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- 6. OVEN FRIED CATFISH
- Combine mayonnaise and water in shallow bowl. (You may ... the amounts used if filets are larger.) Stir well. ... when tested with a fork.
Ingredients: 5 (filets .. mayonnaise .. spray .. style ...)
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- 7. WINE-OVEN FRIED FISH
- Cut filets in serving pieces. Dip in ... with lemon quarters. Serves 4-6.
Ingredients: 7 (crumbs .. filets .. oil .. parsley .. salt ...)
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- 8. BEEF FILLET
- Thermometer a must. Have butcher trim whole filet. Preheat oven to 400 degrees. Put filet in shallow pan on rack. ... minutes, filet will be pink.
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- 9. PEACOCK BASS FISH FRY
- EQUIPMENT: Propane-fueled deep fat ... center part of each filet, and continue to ... nicely. Place prepared filets in plastic bag(s) until ready ... one time, preheat your oven to 200 degrees. As ... flavored, and take appropriate precautions.
Ingredients: 3 (oil ...)
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- 10. QUICK AND EASY FILET
- Preheat oven to 500 degrees. Place filet in roaster. Tuck tail under. ... by half. Serve with meat.
Ingredients: 11 (filet .. mushrooms .. parsley .. salt ...)
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