- 1. ASPARAGUS
- To clean asparagus, scrape ... snap off the woody fiber ends at the bottom ... cheese sauce, or Hollandaise sauce.
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- 2. SALMON FILET WITH MANGO CILANTRO SALSA
- The following is an ... carbohydrate, 2 g dietary fiber, 88 mg cholesterol, 251 mg sodium Copyright © 2006 Felicia Drury Kliment.
Ingredients: 10 (cilantro .. filet .. jalapeno .. juice .. oil .. only ...)
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- 3. CHICKEN CORN CHOWDER
- The following is an ... carbohydrate, 4 g dietary fiber, 70 mg cholesterol, ... © 2006 Felicia Drury Kliment.
Ingredients: 18 (celery .. cilantro .. cornstarch .. cream .. juice ...)
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- 4. ROASTED VEGETABLES
- The following is an ... 18.8 g carbohydrate, 3.25 fiber, 0.0 mg cholesterol, 656 mg sodium Copyright © 2006 Felicia Drury Kliment.
Ingredients: 3 (oil ...)
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- 5. WHITE BEAN AND KALE SALAD
- The following is an ... carbohydrate, 12 g dietary fiber, 0 mg cholesterol, 185 mg sodium Copyright © 2006 Felicia Drury Kliment
Ingredients: 10 (currants .. juice .. kale .. oil .. salt .. slices ...)
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- 6. TACO-SEASONED CHEX® MIX
- Tex-Mex meets Chex® in ... Total Carbohydrate 16g (Dietary Fiber 1g, Sugars 1g) Protein ... Get the recipes at .
Ingredients: 8 (cereal .. crackers .. oil .. peanuts .. twists ...)
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- 7. NO-FAT SPICY SNACK DIP
- In large bowl, combine ... per 1/2 c. 125...Fat...0 g...Fiber...0.2 g. Points...2.
Ingredients: 8 (cream .. garlic .. onions .. peppers .. sauce ...)
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- 8. DIABETIC, LOW-FAT BABY SHRIMP & TARRAGON MUSTARD D
- Mix the mustard, lemon ... g...Carbs...1 g...Protein...5 g... Sodium...79 mg...Fiber...0 g. Points...1.
Ingredients: 6 (cream .. juice .. mustard .. shrimp .. vinegar ...)
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- 9. HIGH FIBER BANANA BREAD - MOIST & HEALTHY!
- * Preheat oven to 350°F. 1. In a small bowl, mix flour, baking powder and baking soda and set aside. 2. In mixing bowl, stir together (mix well) ...
Ingredients: 11 (eggs .. flour .. milk .. soda .. syrup ...)
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- 10. ALL-BRAN WITH EXTRA FIBER MUFFINS
- Stir together flour, sugar, salt, and baking powder; set aside. In large mixing bowl, combine all-bran cereal and milk. Let stand 5 minutes or until ...
Ingredients: 8 (egg .. flour .. milk .. oil .. salt .. sugar ...)
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