- 1. HOME CANNING CHILI
- Here's a recipe along ... cool. Use only ripe, blemish-free tomatoes. Cut off the ... Drain well any excess fat. This is an ... wide egg noodles if desired.
Ingredients: 8 (beef .. garlic .. juice .. onions .. salt ...)
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- 2. NEW ENGLAND CLAM CHOWDER
- This old-fashioned authentic Cape ... to modern preferences for low-fat fare. As such, if ... clams to be sand free. On the day ... chopped broccoli as a substitute.
Ingredients: 20 (cream .. flour .. garlic .. leaves .. milk .. oil ...)
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- 3. NO-FAT SPICY SNACK DIP
- In large bowl, combine ... before serving. Serve with fat free crackers or fat free ... c. 125...Fat...0 g...Fiber...0.2 g. Points...2.
Ingredients: 8 (cream .. garlic .. onions .. peppers .. sauce ...)
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- 4. LOW CALORIE BLUEBERRY MINI-TART
- Blend cottage cheese and 1/4 cup of fat free milk. Slowly add in ... Estimated 200-250 calories per serving.
Ingredients: 5 (cheese .. crusts .. milk ...)
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- 5. MAGIC TUNA FISH SALAD SANDWICHES
- Chop the following ingredients into small pieces; green onions, mushrooms, set aside. Slice jalapenos down the middle from top to bottom, discard ...
Ingredients: 11 (bread .. lettuce .. mushrooms .. onions .. peppers ...)
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- 6. SPINACH IN CREAM
- Wash the spinach thoroughly in running water until free from grit. Put the ... spinach, finely. Melt the fat in a saucepan, add ... taste, and serve at once.
Ingredients: 4 (cream .. salt .. spinach ...)
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- 7. FAT FREE VEGETABLE CHILI
- Heat cauliflower and onion in water. Cook until fork tender. Remove from heat, drain water leaving a little. Add tomato sauce, chili seasoning, sweet ...
Ingredients: 5
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- 8. CHICKEN LO MEIN
- Cut chicken into small strips. Heat a large saucepan filled with water to boiling. Add snow peas, carrots and pasta. Boil for 5-7 minutes or until ...
Ingredients: 12 (breasts .. broth .. cornstarch .. peas .. sauce ...)
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- 9. JEN'S LOW FAT CHEESY VEGETABLE SOUP
- Boil potatoes, onions and carrots in chicken broth until almost fork tender. If needed, add enough water to cover vegetables. Add cauliflower and ...
Ingredients: 9 (broth .. carrots .. florets .. garlic .. potatoes ...)
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- 10. GARLIC AND SAGE BISCUITS
- Coat a baking sheet with non-stick spray and set aside. In a large bowl stir together the all-purpose flour, whole-wheat flour, sugar, sage, baking ...
Ingredients: 10 (buttermilk .. finely .. flour .. sage .. salt .. soda ...)
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