- 1. MRS. C.'S LOW FAT FRUIT DIP
- Let Cool Whip soften. Add yogurt and blend. Melanie's favorite "good for you" snack.
Ingredients: 2 (whip .. yogurt)
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- 2. LEMON FRUIT DIP (LOW IN FAT)
- Combine above ingredient. Grate 1 tablespoon lemon peel into dip. Refrigerate 2 hours before serving.
Ingredients: 3 (juice .. sugar .. yogurt)
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- 3. LOW FAT FRUIT DIP
- Mix well and serve with fresh fruit.
Ingredients: 3 (honey .. yogurt ...)
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- 4. LOW-FAT FRUIT DIP
- Mix together. Use it on all different fresh fruit. Very good and tasty.
Ingredients: 2 (vanilla .. whip)
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- 5. TROPICAL FRUIT DIP WITH EQUAL
- 40% calorie reduction from ... with sliced fresh seasonal fruit. Makes about 2 cups. * May substitute 12 packets Equal® sweetener. Equal
Ingredients: 8 (nuts .. spoonful* .. vanilla ...)
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- 6. MUSICAL FRUIT MELODIES
- Arrange fruit on platter. Combine yogurt ... g pro, 1 g fat, 40 g carb, 23 mg sod, 2 mg chol.
Ingredients: 9 (dates .. grapes .. pineapple .. prunes .. strawberries ...)
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- 7. PINA COLADA FRUIT DIP
- Mix and chill several hours. Serve with fruit. Wonderful diet dip!
Ingredients: 5 (extract .. yogurt ...)
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- 8. PINA COLADA FRUIT DIP
- Combine all ingredients in ... flavors. Serve as a dip or topping for fresh fruit. Makes 4 servings. ... 1/4 fruit, 1 milk exchange.
Ingredients: 5 (extract .. slightly .. yogurt ...)
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- 9. SKINNY FRUIT DIP
- Place all ingredients in ... creamy. Serve with fresh fruit. Store in airtight ... About 1 1/3 cup dip. About 14 calories per tablespoon.
Ingredients: 5 (cheese .. honey .. juice .. marmalade .. yogurt)
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- 10. FROSTED FRUIT DIP
- Put the cheese in ... powdered sugar and vanilla. Dip each fruit slice in the frosting ... half is plain. Serves 2.
Ingredients: 4 (extract .. neufchatel .. slices .. sugar)
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