- 1. DEEP FAT FRIED TURKEY
- Combine all ingredients and inject into turkey. Combine 2 tablespoons ... about 4 minutes per pound.
Ingredients: 9 (juice .. mustard .. sauce .. smoke .. turkey ...)
|
- 2. CHICKEN - GREEN BEAN CASSEROLE
- Combine soup and milk. ... and top with French fried onions. Finish baking. NOTE: Do NOT grease pan. It will brown too much on bottom.
Ingredients: 9 (milk .. onion .. onions .. soup ...)
|
- 3. EGG FOO YOUNG
- Brown chicken lightly in ... cup mixture into hot fat, about 1/2 inch ... until thickened. Add soy sauce.
Ingredients: 14 (above .. celery .. cornstarch .. eggs .. onion ...)
|
- 4. TURKEY SAUSAGE STIR-FRY
- Use equal amounts of vegetables (depends on how much you want to make). Put all in skillet and stir fry. Serve over 1/3 cup of rice with soy sauce.
Ingredients: 7 (cuts .. oil .. slices ...)
|
- 5. STIR FRIED TURKEY
- Heat oil in large nonstick pan. Add turkey and stir fry for ... 4 servings. Serve over rice.
Ingredients: 9 (broth .. cubes .. mushrooms .. oil .. onion ...)
|
- 6. STIR FRIED TURKEY
- Heat oil in a ... electric fry pan. Add turkey cubes and stir fry ... 10 minutes. Makes four servings.
Ingredients: 9 (broth .. celery .. chestnuts .. cubes .. mushrooms ...)
|
- 7. LOW FAT BROWN RICE STIR FRY
- Cook brown rice according ... olive oil. Add cubed turkey, stirring until turkey ... grated parmesan cheese. Serves 8.
Ingredients: 10 (cheese .. cubes .. garlic ...)
|
- 8. TURKEY AND BROCCOLI STIR-FRY
- Heat wok or large ... Add remaining oil and turkey; stir until brown; ... Garnish with almonds. Serves 4.
Ingredients: 11 (almonds .. broth .. cornstarch .. diagonally .. sauce ...)
|
- 9. EASY SUBSTITUTIONS TO LOW FAT
- Butter: Butter Buds (mix ... Borden or Alpine Lace non-fat cheeses. Hot Dogs: Hormel ... packed tuna or low-fat turkey slices. Nuts: Grape Nuts ... a pound) (new). Anything Fried: Baked or broiled. ... Butter Buds or Karo syrup.
|
- 10. TURKEY STIR - FRY
- In medium bowl, stir ... cornstarch is dissolved. Add turkey, mixing to coat ... 1 3/4 vegetable, 1/2 fat exchange, 30 optional calories ... oriental markets and some stores.
Ingredients: 13 (breast .. broth .. cornstarch .. florets .. oil ...)
|
