- 1. NO-FAT & SUGAR FREE SMOOTHIE
- In blender, combine milk and ice. Blend until a milkshake consistency is reached. Add Splenda and one or more of the flavorings or extracts of your ...
Ingredients: 4 (extract .. ice .. milk .. splenda)
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- 2. FAT FREE - SUGAR FREE CHEESE CAKE
- Make graham cracker crust in usual way, omitting sugar. Cool in refrigerator ... for 4 hours before serving.
Ingredients: 2 (cheese ...)
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- 3. FAT FREE - SUGAR FREE ZUCCHINI BREAD
- Combine dry ingredients except sweetener. Beat egg whites until frothy. Add sweetener and vanilla; beat one minute. Stir in zucchini; mix. Add dry ...
Ingredients: 11 (cinnamon .. flour .. salt .. soda .. vanilla .. whites ...)
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- 4. SUGAR AND FAT FREE OATMEAL COOKIES
- 4 level measuring spoons of Sweet and Low brown sugar substitute (spoon included in ... time in a crisp cookie.
Ingredients: 9 (cinnamon .. flour .. milk .. oats .. oil .. raisins ...)
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- 5. SUGAR FREE LOW FAT "FRENCH LEMON PIE"
- Bought at Mothers Kitchen, ... in lemon juice. Mix sugar, cornstarch, nutmeg, and ... ready. Cool. Makes 6-8 servings.
Ingredients: 9 (cornstarch .. cream .. juice .. natural .. nutmeg ...)
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- 6. HONEY MUSTARD SAUCE (FAT FREE)
- Mix mustard, sugar and honey together. Then add the mayonnaise. Blend and serve.
Ingredients: 4 (honey .. mayonnaise .. mustard .. sugar)
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- 7. LOW-FAT SHRIMP DISH
- Spray a large coated skillet with Pam. Add first 6 ingredients. Simmer until bubbling. (Add milk if desired.) Add shrimp. Cook 10 minutes on low heat ...
Ingredients: 11 (garlic .. onions .. pam .. pasta .. sauce .. shrimp ...)
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- 8. NON-FAT SPICY VINAIGRETTE SALAD DRESSING
- Mix together. Makes 2 cups. Can be stored for weeks in refrigerator. For pasta salad add: Fusilli's pasta, artichoke hearts, chick peas, red and ...
Ingredients: 8 (basil .. garlic .. mustard .. sugar .. vinegar ...)
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- 9. FAT FREE COOKIES
- Spray cookie sheet with ... large bowl combine flour, sugar, oats, baking powder ... minutes or until set. Cool.
Ingredients: 9 (flour .. fruit .. nature .. oats .. salt .. sugar ...)
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- 10. FAT-FREE BANANA MUFFINS
- Grease 12 muffin tin cups. Combine flours, sugar, baking powder, baking ... = 1 starch, 1 fruit.
Ingredients: 11 (cinnamon .. flour .. milk .. soda .. sugar .. syrup ...)
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