- 1. KAREN'S NO FAT SHRIMP & COTTAGE CHEESE SALAD
- Mix all the above ... it "fights" with the shrimp flavor, but if you ... up and it's healthy too!
Ingredients: 6 (cheese ...)
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- 2. SPICY GRILLED SHRIMP
- 30 minutes before cooking: Mix the dressing, sauce, powder and butter. Microwave for 15 seconds. Stir. Place all shrimp in the mixture.
Ingredients: 6 (sauce .. shrimp ...)
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- 3. LOW-FAT SHRIMP DISH
- Spray a large coated ... milk if desired.) Add shrimp. Cook 10 minutes ... 2 to 3 minutes. Serve.
Ingredients: 11 (garlic .. onions .. pam .. pasta .. sauce .. shrimp ...)
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- 4. LOW-COUNTRY BOIL
- Start large pot of ... minutes. Add washed raw shrimp. Return to boil. ... 5-10 minutes. Drain and serve.
Ingredients: 5 (corn .. potatoes .. sausage .. shrimp .. spices)
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- 5. SEAFOOD PASTA SALAD
- Combine dressing and cheese; mix well. Add remaining ingredients; mix lightly. Chill. Serve with freshly ground black pepper, if desired. Note: 1/4 ...
Ingredients: 10 (cheese .. mayonnaise .. onion .. peppers .. seafood ...)
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- 6. SEAFOOD SALAD
- Cook macaroni and set aside. Boil eggs, chill. Chop celery and pickles. Flake tuna or cut Sea Stix into bite-size pieces. Mix mayonnaise, sugar, ...
Ingredients: 11 (celery .. eggs .. greens .. macaroni .. mayonnaise ...)
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- 7. SHRIMP CURRY
- In a medium saucepan ... boiling. Add salt and shrimp; gently reheat. Remove ... salted cashew nuts. Serves 4-5.
Ingredients: 11 (apple .. bouillon .. cream .. flour .. leaf .. onion ...)
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- 8. SHRIMP SCAMPI
- Combine all ingredients except shrimp and cornstarch. Bring to ... 2 ounces. Exchange: 2 low-fat meat, 1 vegetable.
Ingredients: 11 (basil .. broth .. cornstarch .. juice .. oregano ...)
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- 9. LOW-FAT SEAFOOD GUMBO
- Measure 1 1/2 quarts ... cups cold water to oil-free roux, mixing well to ... for 45 minutes. Add shrimp, crab claw meat ... over 1/2 cup cooked rice.
Ingredients: 11 (oysters .. rice .. roux ...)
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- 10. NO FAT PASTA SALAD
- Add according to personal ... chicken breast instead of shrimp.
Ingredients: 6 (carrots .. flowerets .. shrimp .. spirals .. whip ...)
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