- 1. FAT FREE VEGETABLE CHILI
- Heat cauliflower and onion in water. Cook until fork tender. Remove from heat, drain water leaving a little. Add tomato sauce, chili seasoning, sweet ...
Ingredients: 5
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- 2. NO-FAT & SUGAR FREE SMOOTHIE
- In blender, combine milk and ice. Blend until a milkshake consistency is reached. Add Splenda and one or more of the flavorings or extracts of your ...
Ingredients: 4 (extract .. ice .. milk .. splenda)
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- 3. FAT FREE DRIED WHITE BEANS
- Place all ingredients in a crock pot and cover with water. Let simmer all day on xlow cook setting (check user guide).
Ingredients: 9 (basil .. flakes .. garlic .. parsley ...)
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- 4. HONEY MUSTARD SAUCE (FAT FREE)
- Mix mustard, sugar and honey together. Then add the mayonnaise. Blend and serve.
Ingredients: 4 (honey .. mayonnaise .. mustard .. sugar)
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- 5. FAT FREE COOKIES
- Spray cookie sheet with Mazola No Stick spray. In large bowl combine flour, sugar, oats, baking powder and salt. Add egg whites, corn syrup and ...
Ingredients: 9 (flour .. fruit .. nature .. oats .. salt .. sugar ...)
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- 6. FAT-FREE BANANA MUFFINS
- Grease 12 muffin tin cups. Combine flours, sugar, baking powder, baking soda, salt and cinnamon and stir thoroughly. In a large bowl, beat egg whites ...
Ingredients: 11 (cinnamon .. flour .. milk .. soda .. sugar .. syrup ...)
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- 7. FAT FREE BRAN MUFFINS
- Mix all ingredients together, pour into container with well sealing lid and refrigerate for 24 hours before baking. Bake at 350 degrees in large or ...
Ingredients: 10 (bran .. buttermilk .. each .. flakes .. flour .. sugar ...)
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- 8. FAT-FREE PUMPKIN RAISIN CAKE
- Spray 9 inch square ... If desired serve with Fat-Free Yogurt Cream Sauce. Makes ... until smooth. Makes 1/2 cup.
Ingredients: 12 (flour .. juice .. milk .. raisins .. soda .. spices ...)
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- 9. FAT FREE MANDARIN ORANGE BARS
- Beat ingredients together for ... minutes. Glaze: 3 tablespoons fat free cream cheese, 1 1/2 ... smooth. Spread on cooled bars.
Ingredients: 7 (flour .. juice .. soda .. sugar .. whites ...)
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- 10. FAT FREE - SUGAR FREE CHEESE CAKE
- Make graham cracker crust in usual way, omitting sugar. Cool in refrigerator while making filling. Put cottage cheese in blender or food processor ...
Ingredients: 2 (cheese ...)
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