|Fit or Fat Target Recipes|
|by Covert Bailey|
Part of the successful Fit-Or-Fat series of books, Target Recipes reveals the joys of delicious eating--the fit-or-fat way.
Results 1 - 10 of 248 for fat free
Place all ingredients in a crock pot and cover with water. Let simmer all day on xlow cook setting (check user guide).
Heat cauliflower and onion in water. Cook until fork tender. Remove from heat, drain water leaving a little. Add tomato sauce, chili seasoning, sweet ...
In small bowl, ... coffee, milk, and vanilla; blend well. Gradually add ice, blending until smooth. Serve immediately. Makes 4 servings 280 calories 0g fat
In blender, combine milk and ice. Blend until a milkshake consistency is reached. Add Splenda and one or more of the flavorings or extracts of your ...
Spray 9 inch ... desired serve with Fat-Free Yogurt Cream Sauce. ... thickened yogurt and 1/2 cup confectioners' sugar, stir until smooth. Makes 1/2 cup.
Cut the eggs in half and throw out the yolk. Take 6 halves and mince them with a fork until fine. Crumble half of popcorn patty into egg mixture. ...
Mix pudding with 2 1/2 cups skim milk; fold in Cool Whip Light. Pour in 2 graham cracker crusts. Let set 2 hours. Serves 8.
Cook pasta according ... vegetables. Stir in the salad dressing. Cover and chill for several hours. You can eat all you want, no fat. It makes a large salad.
In a mixing bowl, combine pineapple, strawberries, grapes and marshmallows. In another bowl, fold together yogurt and cool whip. Gently fold into ...
Add flour to ... taste. Reduce heat; cook 5 minutes, stirring constantly. Yield: 1 cup. Each serving: 2 tablespoons. Free Food (up to 2 servings per day).
top of page