|Fat Free Hold at Spec|
|by Sandra Woodruff|
The perfect book for people who want to reduce the fat in their diet, maximize their nutrition, and treat their friends and family to delicious ho...
Results 1 - 10 of 51 for fat free cholesterol free
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Preheat oven to 400 degrees. Spray muffin tins with non-stick corn oil spray (or any lite spray). Beat egg slightly, in large bowl, stir in milk and ...
Preheat oven to 325 degrees. In a small saucepan, stir together sugar and cornstarch, then add orange juice. Cook and stir until thickened and ...
Combine the cocoa, coffee, water, bananas and mix in a blender. Add sugar, egg white and vanilla; mix well. Sift together oat bran cereal, salt then ...
Mix the cocoa, coffee, water and bananas in a blender or large bowl. Add the sugar, egg whites, vanilla and mix well. Add oat bran and salt to ...
Cut the eggs in half and throw out the yolk. Take 6 halves and mince them with a fork until fine. Crumble half of popcorn patty into egg mixture. ...
Spread the pizza dough and place into a 12-inch greased or sprayed pizza pan and bake in a preheated oven at 425 degrees until the crust is slightly ...
While potatoes are cooking, mix together dry salad dressing, milk, mayonnaise and bacon bits. Chill dressing in refrigerator for 1/2 hour. Quarter or ...
How To Prepare: ... water, dry non fat milk, cheese, onions, ... clean. Let stand 10 minutes. Slice to serve; garnish. 6 servings, 269 calories per serving.
Spray a 9 ... fruit, 1/2 medium fat meat, 12/2 starch/bread, ... 163; Fat: 8 gm.; Protein: 5 gm.; Carbohydrate: 18 gm.; Sodium: 167 mg. Cholesterol: 2 mg.
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