- 1. LOW FAT CHICKEN ENCHILADAS
- Cook chicken in 3 ... sauce). Pour sauce over enchiladas covering all of them. ... 350 degrees for 30 minutes.
Ingredients: 11 (broth .. cheese .. flour .. oil .. tortillas .. yogurt ...)
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- 2. LOW FAT ENCHILADA CASSEROLE
- 1. Put beans, reserved bean liquid, 1/2 cup of scallions, chili powder, garlic, and cumin a medium size bowl. Mash with potato masher to make a ...
Ingredients: 11 (chilies .. cream .. garlic .. scallions .. tomatoes ...)
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- 3. ROASTED-CHICKEN ENCHILADAS
- Using the low-fat versions are just as ... once out of oven. ENJOY!!
Ingredients: 7 (cream .. soup ...)
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- 4. CREAMY ENCHILADAS
- Preheat oven to 350 ... tops. Set aside. Mix enchilada sauce and tomato sauce ... 30 minutes. Makes 4 servings.
Ingredients: 7 (cheese .. sauce .. tortillas ...)
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- 5. VEGETARIAN ENCHILADA
- Heat tortillas to make ... thing, then add the enchilada sauce and cheese. Cover ... for 2 to 3 hours.
Ingredients: 12 (corn .. tortilla ...)
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- 6. SKINNY CHICKEN ENCHILADAS
- Preheat oven to 350 ... heat all ingredients for enchilada sauce. Spray a 13 ... or until cheese is bubbly.
Ingredients: 7 (chips .. milk .. soup ...)
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- 7. SOUR CREAM ENCHILADAS
- Combine ingredients. Spoon a line of meat mixture on flour tortilla. Spoon a line of sauce. Roll up tortilla and place on 9"x13" pan and pour ...
Ingredients: 9 (cheese .. chilies .. cream .. sauce .. soup .. tortillas ...)
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- 8. SPICY BEAN ENCHILADAS
- Sort and wash beans. ... servings; 294 calories per enchilada. 17.5 grams protein, 4.7 grams fat, 47.6 grams carbohydrate, ... sodium, and 259 milligrams calcium.
Ingredients: 14 (beans .. cheese .. leaf .. onions .. optional .. salt ...)
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- 9. SQUASH AND CHEESE ENCHILADAS
- Cook squash until tender. ... taco sauce; pour over enchiladas. Top with grated ... 350 degrees for 15 minutes.
Ingredients: 10 (cheese .. milk .. sauce .. tortillas ...)
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- 10. ATH'S CHICKEN (OR TURKEY) ENCHILADAS
- Combine yogurt, sour cream, ... Pour remaining sauce over enchiladas; sprinkle with remaining ... and sauce begins to bubble.
Ingredients: 10 (chilies .. soft .. soup .. yogurt ...)
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