|Low Fat for Life Cookbook|
|by Sue Kreitzman|
Author Sue Kreitzman teaches readers how to turn a kitchen into a low-fat zone. From shopping to cooking, here are more than 100 internationally i...
Tip: Try turkey chili for more results.
Results 1 - 10 of 12 for fat-free turkey chili
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Add all ingredients and cook until done. VERY GOOD! ENJOY!
Combine first 4 ... and hot. Heat chili in microwave until ... fattening as the original, but just as delicious. CALORIES; 216 per serving FAT; 3.5 grams.
Cook turkey meat and chopped ... and drain off fat. Prepare taco ... 16 calories; 1.5 gm protein; 3.1 mg cholesterol; 1.9 gm carbohydrates; 19 mg sodium.
In large heavy pot, brown turkey; pour off any excess fat. Add onion, ... tomatoes, tomato paste, chili powder, oregano, cumin ... Serve hot with crackers.
In large heavy pan, cook turkey until no longer ... 2-3 minutes. Add chili, celery, green ... turkey. Cover and simmer 30 minutes, stirring occasionally.
Brown diced onion ... Add cooked ground turkey. Stir refried ... sprayed with a non-fat cooking spray. Sprinkle ... cholesterol; 3.2 gm carbohydrates; 41 mg sodium.
Heat oven to ... cooking spray. Brown turkey with onion, drain well. Pat out any excess fat. Add corn, tomato sauce, chili powder, cumin and ... dollop of fat free sour cream.
Preheat oven to ... minutes. Add the turkey and cook, stirring ... then top with cheese. Bake, covered, 20 minutes, then uncover and bake 10 minutes more.
In a large pot, brown turkey; pour off any excess fat; add onions, ... water, tomato paste, chili powder, oregano, onions ... occasionally. Serve with crackers.
Coat bottom surface ... golden (soft). Add turkey and break it ... minutes on low. Taste and add either more spice, more jalapeno or red pepper to taste. Eat.
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