|Fat to Firm at Any Age|
|by The Editors of Prevention Magazine|
Finally a weight-loss plan that works.The average woman diets three times a year. Yet she also gets 26 percent fatter every 10 years.What's wrong?...
Tip: Try turkey chili for more results.
Results 1 - 10 of 12 for fat-free turkey chili
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Add all ingredients and cook until done. VERY GOOD! ENJOY!
Combine first 4 ... and hot. Heat chili in microwave until ... fattening as the original, but just as delicious. CALORIES; 216 per serving FAT; 3.5 grams.
Preheat oven to ... minutes. Add the turkey and cook, stirring ... then top with cheese. Bake, covered, 20 minutes, then uncover and bake 10 minutes more.
Heat oven to ... cooking spray. Brown turkey with onion, drain well. Pat out any excess fat. Add corn, tomato sauce, chili powder, cumin and ... dollop of fat free sour cream.
In large heavy pan, cook turkey until no longer ... 2-3 minutes. Add chili, celery, green ... turkey. Cover and simmer 30 minutes, stirring occasionally.
Brown diced onion ... Add cooked ground turkey. Stir refried ... sprayed with a non-fat cooking spray. Sprinkle ... cholesterol; 3.2 gm carbohydrates; 41 mg sodium.
In a large pot, brown turkey; pour off any excess fat; add onions, ... water, tomato paste, chili powder, oregano, onions ... occasionally. Serve with crackers.
Cook turkey meat and chopped ... and drain off fat. Prepare taco ... 16 calories; 1.5 gm protein; 3.1 mg cholesterol; 1.9 gm carbohydrates; 19 mg sodium.
In large heavy pot, brown turkey; pour off any excess fat. Add onion, ... tomatoes, tomato paste, chili powder, oregano, cumin ... Serve hot with crackers.
Coat bottom surface ... golden (soft). Add turkey and break it ... minutes on low. Taste and add either more spice, more jalapeno or red pepper to taste. Eat.
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