- 1. COOKIE EXCHANGE PARTY (Christmastime)
- Invite 11 friends for an evening. Tell each to bring 12 dozen homemade cookies from a favorite recipe (1 recipe), in packages of 1 dozen each, along ...
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- 2. DIABETIC CREAM OF CAULIFLOWER SOUP
- Melt butter, blend in flour, simmer on low a few minutes. Add vegetable stock and milk gradually, stirring until thickened. Use basic cream soup ...
Ingredients: 6 (exchange .. flour .. pulp ...)
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- 3. FROZEN BAR (LIKE SNICKERS®) (WW)
- Soften ice cream. Mix all ingredients together. Put in an 8x8 inch dish and freeze. Makes 4 servings. 1 fruit 1/2 milk 1 protein 1 fat If using Cool ...
Ingredients: 4 (cream .. weight" ...)
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- 4. LITE BANANA PUDDING
- Beat pudding and milk on lowest speed for 1-2 minutes, until blended. Fold in lite Cool Whip. Layer vanilla wafers, bananas, then pudding. Repeat ...
Ingredients: 5 (bananas .. milk .. wafers .. whip ...)
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- 5. 24 HOUR FRUIT SALAD
- Boil egg yolks, sugar, ... cup: 1 1/2 fruit exchanges, 1 1/2 fat ... Potassium 58 mg, Calories 63.
Ingredients: 7 (cherries .. cream .. lemon .. marshmallows .. sugar ...)
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- 6. ALMOND CRUMB CHICKEN
- On sheet of waxed ... serving provides; 3 protein exchanges; 1 1/2 fat ... mg. sodium; 67 mg. cholesteral.
Ingredients: 9 (almonds .. cheese .. crumbs .. leaves .. milk .. oil ...)
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- 7. APPLE AND CINNAMON SWEET ROLLS
- Preheat oven to 500 ... rolls. Yield: 4 rolls. Exchanges: 1 roll equals 1 bread and 1 fruit exchange. Calories: 116 calories per roll.
Ingredients: 5 (bread .. cinnamon .. sugar .. vanilla ...)
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- 8. APPLE CRISP
- Heat oven to 400 ... cup = 1 bread exchange and 1/2 fat exchange. ... serving = 38 milligrams sodium.
Ingredients: 9 (apples .. cinnamon .. crackers .. crumbs .. juice ...)
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- 9. APPLE JELLY
- Soften gelatin in 1/4 ... less - free food exchange. Protein 0 gm, ... Potassium 84 mg, Calories 40.
Ingredients: 6 (juice ...)
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- 10. APPLE TURNOVER (DIABETIC)
- Roll bread as thin ... browned. Yield: 2 servings. Exchanges: 1 serving = ... bread and it is great.
Ingredients: 6 (apple .. cinnamon .. juice .. raisins ...)
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