- 1. LOW FAT EGGPLANT PARMESAN
- Wash and dry eggplant; discard both ends. ... sprinkle Mozzarella cheese then Parmesan cheese. Spread sauce over ... a side dish of pasta.
Ingredients: 4 (cheese .. eggplant .. sauce]] ...)
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- 2. LOW FAT EGGPLANT PARMESAN
- 1. Spray a medium ... basil. Reduce heat to low and cook, covered for ... 3 tablespoons water. Dip eggplant into egg mixture, then ... mixture; sprinkle with half Parmesan cheese and then top ... minutes or until lightly browned.
Ingredients: 11 (basil .. cheese .. oregano .. slices .. tomatoes ...)
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- 3. MOUSAKKA
- Peel eggplants, slice 1/4 inch ... degree preheated oven 45 minutes.
Ingredients: 15 (eggplants .. flour .. milk .. oil .. oregano .. parmesan ...)
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- 4. SPANISH RICE WITH VEGETABLES
- Place onion in microproof ... minutes, stirring once. Arrange eggplant slices on top of ... are melted. Makes 6 servings.
Ingredients: 11 (cheese .. rice .. sauce .. slices .. tomatoes ...)
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- 5. VEGETABLE LASAGNA II
- In large skillet cook onion, garlic, eggplant and mushrooms in oil ... Mozzarella and sprinkle 1/4 Parmesan cheese. Repeat procedure twice. ... minutes. Serves 8 to 10.
Ingredients: 18 (basil .. carrot .. cheese .. mushrooms .. noodles ...)
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- 6. VEGETABLE LASAGNA
- Saute onion and garlic ... 20 minutes. Sprinkle with Parmesan; cover and bake 5 minutes. Yield: 6 servings. (245 calories per serving)
Ingredients: 20 (cheese .. eggplant .. leaf .. noodles .. oil .. onion ...)
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- 7. VEGETABLE LASAGNE
- Heat the olive oil ... onion, garlic, mushrooms and eggplant; cook for 15 ... then 1/2 of the Parmesan cheese. As above, cover ... Cut into squares to serve.
Ingredients: 16 (basil .. carrot .. cheese .. flakes .. garlic .. mushrooms ...)
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- 8. BAKED EGGPLANT SLICES
- Sprinkle slices with salt ... on both sides of eggplant. Mix crackers with ... until golden, about 20 minutes.
Ingredients: 6 (cheese .. crumbs .. salt ...)
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- 9. EGGPLANT - ZUCCHINI PARMIGIANA
- Arrange eggplant in 1 layer on ... mixture, sauce, Mozzarella and Parmesan. Top with all ... Only 140 calories per serving.
Ingredients: 10 (cheese .. crumbs .. salt .. sauce .. slices ...)
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- 10. EGGPLANT SOUFFLE
- Pare eggplant; cut into 1 ... above ingredients together except Parmesan cheese. Pour into lightly ... 30 minutes. Yields 4 servings.
Ingredients: 9 (cheese .. crumbs .. eggplants .. eggs .. milk .. oil ...)
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