- 1. BROWN BAGGING IT
- Make sure you select at least one food from each group.
Ingredients: 66 (applesauce .. bagel .. beef .. bread .. broccoli ...)
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- 2. MICROWAVE READY-BAKE BRAN MUFFINS
- This is a make-ahead ... a large bowl, combine cereal with boiling water and ... Bake at 100%. NOTE: Muffins should be removed from ... not worry, these will dry out as muffins cool.
Ingredients: 26 (buttermilk .. cereal .. flour .. fruit .. minutes ...)
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- 3. BRAN MUFFINS (DIET)
- Preheat oven to 400 degrees. Mix together dry ingredients. Add egg, fruit ... too dry. Spoon into muffin pans sprayed with Pam. ... more minutes or until muffins spring back. Do not over bake!
Ingredients: 8 (cereal .. cinnamon .. eggs .. milk .. pineapple ...)
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- 4. LOWFAT MUFFINS
- Preheat oven to 400 degrees. Combine bran cereal, milk, egg whites, ... bran cereal mixture to dry ingredients. Mixture will start ... wooden spoon. Pour into muffin cups. Bake 15-18 minutes. Makes 15-20 muffins.
Ingredients: 10 (cinnamon .. flour .. milk .. oil .. salt .. vegetables ...)
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- 5. RAISIN BRAN MUFFINS
- In a large bowl, ... sugar, nuts, fruit and cereal. Add beaten eggs, ... Mix well. Spoon into muffin cups. Bake at 400 ... minutes. Make as many muffins as you need, freezing ... for up to a month.)
Ingredients: 13 (buttermilk .. cereal .. flour .. salt .. soda .. sugar ...)
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- 6. THREE-GRAIN MUFFINS
- Preheat oven to 400 ... and add to the dry cereal mixture. Stir contents just until moist. Coat 12 muffin tins with vegetable spray ... minutes or until lightly browned.
Ingredients: 12 (applesauce .. cereal .. cinnamon .. flour .. milk ...)
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- 7. BRAN MUFFINS (NO CHOLESTEROL)
- Preheat oven to 425 degrees. Mix dry ingredients in bowl. Mix ... with dry ingredients. Line muffin pans with paper baking ... 15 minutes. Makes 12 muffins.
Ingredients: 6 (cereal .. sugar .. whites ...)
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- 8. CHOCOLATE BRAN MUFFINS
- Combine Bran flakes and ... whites. Mix well. Combine dry ingredients and add to cereal mix. Stir to blend. Divide between 18 muffin tins that have been ... for 20 to 25 minutes.
Ingredients: 13 (carrots .. cereal .. cinnamon .. cocoa .. flour ...)
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- 9. OIL FREE MUFFINS
- Preheat oven to 425 degrees. Mix dry ingredients in a large ... dry ingredients. Fill lined muffin pans with batter, dividing ... 15 minutes. Makes 12 muffins.
Ingredients: 7 (cereal .. milk .. sugar .. syrup .. whites ...)
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- 10. GREAT MUFFINS (Low Cholesterol)
- Preheat oven to 400 ... bowl, combine Fiber One cereal, rolled oats and ... Makes about 20 small muffins. Bake at 400 degrees for 20 minutes.
Ingredients: 15 (buttermilk .. flour .. honey .. molasses .. oatbran ...)
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