- 1. LOW FAT TACO DIP
- Combine the cottage cheese and catsup in a blender until smooth. Add the taco mix and horseradish. Place in a bowl, fold in the yogurt, cover and ...
Ingredients: 7 (catsup .. cheese .. tortillas .. yogurt ...)
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- 2. LOW FAT VEGETABLE DIP
- Combine Mrs. Dash with sour cream. Place dip in center of tray; surround with veggies.
Ingredients: 3 (blend .. cream ...)
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- 3. LOW FAT BROCCOLI DIP
- Mix all ingredients and chill 2 hours before using. Serve on party rye or pumpernickel or allowed crackers.
Ingredients: 4 (cream ...)
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- 4. LOW FAT DIP
- Mix cottage cheese, garlic and onion in food processor until smooth. Blend with mayonnaise and pepper.
Ingredients: 5 (cheese .. garlic .. mayonnaise .. onion ...)
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- 5. LOW FAT FRUIT DIP
- Mix well and serve with fresh fruit.
Ingredients: 3 (honey .. yogurt ...)
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- 6. LOW-FAT DILL DIP
- Combine all ingredients. Stir until mixed. Let stand 10 minutes so flavors blend.
Ingredients: 8 (mayonnaise .. paprika .. parsley .. salt .. yogurt ...)
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- 7. LOW-FAT FRUIT DIP
- Mix together. Use it on all different fresh fruit. Very good and tasty.
Ingredients: 2 (vanilla .. whip)
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- 8. LOW FAT SPINACH DIP
- Process cottage cheese in ... cup servings). Per serving: Fat 0.2 gm. Calories 21. Cholesterol 0.8 gm. Sodium 64 mg.
Ingredients: 7 (cheese .. chestnuts .. juice .. mayonnaise .. onion ...)
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- 9. DIP (Low in fat)
- Blend in food processor or blender until desired smoothness. Chill 1 hour. Serve with raw vegetables and/or Twigs, wheat crackers, potato chips, etc.
Ingredients: 6 (cheese .. last ...)
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- 10. MRS. C.'S LOW FAT FRUIT DIP
- Let Cool Whip soften. Add yogurt and blend. Melanie's favorite "good for you" snack.
Ingredients: 2 (whip .. yogurt)
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