- 1. FISH
- Rinse swordfish with cold water; pat ... Coat a skillet with cooking spray. Add butter and ... fish to skillet and cook until browned on both ... servings (169 calories per serving).
Ingredients: 11 (chilies .. onion .. salt .. spray .. vinegar ...)
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- 2. SEAFOOD MARINADE
- In a shallow dish, ... grill or broiler and cook 4 inches from heat ... with snipped parsley before serving.
Ingredients: 6 (juice .. oil .. sauce ...)
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- 3. CIOPPINO
- Divide oil between 2 ... saffron to each pot. Cook over medium heat until ... lots of crusty French Bread.
Ingredients: 19 (leaves .. oil .. parsley .. pieces .. salt .. sauce ...)
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- 4. TERIYAKI SWORDFISH (OR HALIBUT)
- Combine marinade ingredients and pour over swordfish. Cover and marinade ... Pour off marinade to serve.
Ingredients: 7 (garlic .. oregano .. sauce .. steaks ...)
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- 5. ZESTY GRILLED SWORDFISH
- Arrange swordfish in a single layer ... sauce, turn and continue cooking until fish flakes easily ... rice. Low cholesterol. Serves 4.
Ingredients: 11 (juice .. ketchup .. oil .. oregano .. parsley .. rice ...)
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- 6. ZESTY GRILLED SWORDFISH
- Arrange swordfish in single layer in ... sauce; turn and continue cooking 7-10 minutes. Serve over rice. Serves 4.
Ingredients: 11 (catsup .. fillets .. juice .. oil .. oregano .. parsley ...)
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- 7. ZESTY GRILLED SWORDFISH
- Arrange swordfish in single layer in ... sauce, turn and continue cooking until fish flakes easily ... minutes. Serve over rice. Enjoy!
Ingredients: 10 (catsup .. juice .. oil .. parsley .. pieces .. rice ...)
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- 8. JAPANESE GRILLED MARINATED SWORDFISH
- Marinade the fish steaks ... on the grill and cook them 5-7 minutes on each side. Brush with the marinade and serve.
Ingredients: 9 (each .. flakes .. garlic .. juice .. oil .. sauce ...)
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- 9. JAPANESE GRILLED MARINATED SWORDFISH
- Forty-five minutes before serving, light a charcoal fire. Half an hour before serving, cover the fish steaks with the sesame oil, tamari, lime juice, ...
Ingredients: 9 (each .. flakes .. garlic .. juice .. oil .. sauce ...)
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- 10. SWORDFISH STROGANOFF
- Cut fish into strips ... Heat butter in skillet; cook onion and mushrooms until ... sprinkle of parsley and paprika.
Ingredients: 12 (cream .. juice .. mustard .. noodles .. salt .. worcestershire ...)
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