- 1. COCONUT RISOTTO WITH CHILI-LIME SHRIMP
- In medium saucepan, heat chicken stock and coconut milk until bubbly, then reduce to low and keep simmering. Heat 1 tablespoon olive oil in large ...
Ingredients: 12 (broth .. lime .. milk .. pats .. rice .. sauce ...)
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- 2. LITE SPINACH-BACON DEVILED EGGS
- Cut eggs in half lengthwise, scoop out yolk and mash with a fork. Add remaining ingredients and mix well. Spoon yolk mixture into egg halves. Chill ...
Ingredients: 8 (bits .. dry. .. mayo .. salt .. sugar .. vinegar ...)
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- 3. LITE PUMPKIN CAKE
- Preheat oven to 350 degrees. Grease and flour 12 cup tube pan (Bundt or angel). Combine cake mix, 2 eggs, pumpkin and spices; mix at low speed until ...
Ingredients: 19 (cinnamon .. eggs .. nutmeg .. sugar ...)
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- 4. BEAN LASAGNE
- Prepare the Sauce: Saute ... sauce occasionally while simmering. Cook noodles in large pot ... prevent sticking together. Drain well.
Ingredients: 15 (basil .. beans .. cheese .. less .. noodles .. oil ...)
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- 5. CHICKEN AND BROCCOLI QUICHE
- Lightly spray 9 inch pie plate with nonstick cooking spray. Combine half of ... stand 10 minutes before slicing.
Ingredients: 11 (cheese .. egg .. flour .. salt .. yogurt ...)
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- 6. CHICKEN NOODLE (OR RICE) SOUP
- Soak chicken and gizzards ... hour after chicken is cooking. Cook slowly for another 1/2 ... remove bones from chicken. Delicious!
Ingredients: 7 (carrots .. eighths .. leaves .. onion .. salt ...)
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- 7. CONFERENCE PASTA SALAD
- Mix all ingredients together and chill.
Ingredients: 6
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- 8. LITTLE SMOKED SAUSAGE ITALIANO
- In a non stick ... until ready to serve. (Lite recipe.)
Ingredients: 8 (mushrooms .. tomatoes ...)
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- 9. MARINATED FLANK STEAK I
- Trim fat from steak, place in a large shallow dish. Combine lemon juice, soy sauce, dry mustard and oil. Mix well and pour over steak. Cover and ...
Ingredients: 6 (juice .. mustard .. oil .. sauce .. spray .. steak)
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- 10. PASTA SALAD
- Use amounts according of size of salad needed. Marinate all ingredients above for several hours before serving.
Ingredients: 7 (broccoli .. onion ...)
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