- 1. LOW - CAL SALAD
- Cook frozen vegetables partially. Put ... Add vegetables and cooked fish. Stir together. When ... sprinkle Italian dressing on top.
Ingredients: 3 (noodles .. vegetables ...)
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- 2. FISKE GRATENG
- Boil, bone, skin, and flake fish. Make white sauce ... until well browned on top.
Ingredients: 8 (eggs .. flour .. milk .. nutmeg ...)
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- 3. SEAFOOD BISQUE
- Shred fish and shrimp with fork ... minced parsley. Makes 6 servings.
Ingredients: 14 (celery .. cream .. flour .. juice .. milk .. onion ...)
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- 4. CIOPINNO
- Amounts in parenthesis are ... Prepare seafood while sauce cooks. After sauce is ... over low heat until fish is done, no more ... stew in large soup bowls.
Ingredients: 15 (basil .. oil .. onion .. paprika .. parsley .. salt ...)
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- 5. MARIA'S PAELLA
- I boil the chicken ... mix well letting it cook at a medium heat, ... you add), raw cubed fish, shrimp, lobster and ... cut up into small pieces.
Ingredients: 17 (paprika .. peas .. raw .. rice .. salt .. size ...)
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- 6. CIOPPINO MEDITERRANEAN
- In a large saucepan cook chopped green pepper, onion, and garlic in cooking oil until vegetables are ... removing any bones. Add fish to mixture in saucepan; ... soup bowls. Makes 6 servings.
Ingredients: 15 (clams .. oil .. onion .. parsley .. salt .. sauce ...)
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- 7. CIOPPINO
- In Dutch oven or ... sea food while sauce cooks. Cut fish into pieces; clean and ... in bowls. Makes 6 servings.
Ingredients: 17 (celery .. clams .. crabs .. leaves .. oil .. onions ...)
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- 8. CIOPPINO
- In a large kettle, ... 10 minutes. Add white fish and crab and simmer ... (for dipping French bread into).
Ingredients: 23 (basil .. juice .. leaf .. oil .. parsley .. prawns ...)
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- 9. MOCK LOBSTER
- Slice fish filets into diagonal pieces ... in melted butter. Serves 3.
Ingredients: 6 (garlic .. oil .. onions ...)
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- 10. CODFISH, AVOCADO, AND POTATO
- Place cod fish in pan and simmer ... and serve with French bread.
Ingredients: 10 (bread .. chunks .. oil .. vinegar ...)
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