- 1. BREADED HERBED FISH FILLETS
- Combine first 9 ingredients. Coat fillets with cooking spray; dredge in bread ... easily with fork. Serve immediately.
Ingredients: 11 (bouillon .. crumbs .. fillets .. flakes .. flour ...)
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- 2. COURTBOUILLON (COO-BEE-YON)
- Saute vegetables in oil. Mix salt and flour with 4 cups of ... stir. Serve over cooked rice.
Ingredients: 11 (flour .. garlic .. salt ...)
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- 3. CRAB SEAFOOD SPECIAL
- Brown flour in oil until brown. ... water and stir well. Cook over low fire for ... over hot rice. Serves 12.
Ingredients: 17 (chunks .. flour .. half .. oil .. oysters .. tomatoes ...)
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- 4. FISH STEW
- Heat the olive oil ... stewing pot. Add the flour and brown over low ... wine. Serves 6 to 8.
Ingredients: 13 (flour .. oil .. parsley .. sherry ...)
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- 5. BLACK BEANS, CATFISH AND ROASTED PEPPERS
- Combine all ingredients in ... 2. Add scallions and cook, turning with tongs, until just wilted. While cooking, sprinkle with pepper ... 6 plates. Proceed with catfish. 1. Rinse catfish ... dish. 3. Mix cornmeal, flour, cayenne, salt and ... over each fillet. Serve immediately.
Ingredients: 25 (beans .. cilantro .. cornmeal .. dice .. flour ...)
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- 6. CATFISH COURTBOUILLON
- Put catfish in heavy pot with ... well. Add 1 tablespoon flour and seasonings. Cook until the sauce begins ... Cook until fish is done.
Ingredients: 10 (flour .. oil .. pot. .. sauce ...)
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- 7. CATFISH COURTBOUILLON
- Put catfish in heavy pot with ... well. Add 1 tablespoon flour and seasonings. Cook until the sauce begins ... You may shake the pot.
Ingredients: 9 (flour .. oil .. sauce ...)
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- 8. CATFISH MEUNIERE
- In a shallow bowl, ... pie plate, stir together flour, salt and red pepper. Dip catfish fillets in milk mixture; ... cup butter and heat cooking oil in a large ... to hot butter mixture. Cook about 4 minutes on ... and lemon wedges. Serves 4.
Ingredients: 14 (egg .. fillets .. flour .. juice .. milk .. oil ...)
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- 9. CATFISH WITH CAJUN BROWN SAUCE
- Arrange fish in single ... sauce pan, stir in flour, cook over medium heat stirring ... constantly. Serve over cooked catfish and hot rice. A mighty tasty dish.
Ingredients: 15 (fillets .. flour .. leaves .. onion .. rice .. salt ...)
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- 10. PAN FRIED CATFISH CAJUN STYLE
- Thaw fish if frozen. ... inch melted shortening or cooking oil over medium heat ... inch thick, if thicker, cook slightly longer.
Ingredients: 6 (fillets .. flour .. oil .. salt ...)
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