- 1. STIR-FRIED BEEF AND PEPPERS
- 4 servings. MICROWAVE: Heat ... with glass lid and micro-cook at 100% power 3 ... to coat. Serve as above.
Ingredients: 10 (cornstarch .. rice .. sauce .. strips ...)
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- 2. BEEF STROGANOFF
- Preheat oven to 325 degrees. Cut steak lengthwise into 1/4 inch ... noodles or rice. Serves 5.
Ingredients: 5 (rice .. soup .. steak .. temp. ...)
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- 3. CHINESE BEEF STIR-FRY
- Trim excess fat from steak. Partially freeze steak; ... in soy sauce mixture. Cook on medium high, 325 ... and bubbly. Serve over rice.
Ingredients: 13 (cornstarch .. diagonally .. onion .. peas .. rice ...)
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- 4. ROPA VIEJA
- Cook flank steak for 20 minutes in ... before serving. Serves 6-8 people.
Ingredients: 10 (cloves .. leaf .. oil .. onion .. salt .. sauce ...)
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- 5. JAYNE MEADOWS' GINGERED BEEF
- Cut flank steak diagonally against the grain ... at once over hot cooked rice or Chinese noodles. Makes 3 to 4 servings.
Ingredients: 13 (cornstarch .. diagonally .. noodles .. oil .. salt ...)
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- 6. MONGOLIAN BEEF
- Marinade meat 30 to 45 minutes.
Ingredients: 10 (cornstarch .. peppers .. root .. sauce .. soy .. strips ...)
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- 7. ANITA FREEMAN'S CHINESE BEEF
- Cut steak across grain in thin ... hot, add salt and cook in 1/2 cup water ... 1 minute. Serve with rice.
Ingredients: 11 (carrots .. cornstarch .. onion .. rice .. salt ...)
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- 8. MONGOLIAN BEEF
- Pour cooking oil in ... vegetables, and prepared sauce. Cook until heated through, adding ... Serve over rice. Serves 4.
Ingredients: 13 (broth .. oil .. sauce .. sherry .. shoots .. slices ...)
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- 9. BEEF BROCCOLI OR ASPARAGUS CHOW YUKE
- Ingredients: 16 (broth .. chestnuts .. cornstarch .. oil .. pieces ...)
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- 10. FAJITA RICE
- 1. Cook and stir meat, onion, ... You can cut the flank steak into very thin slices if it is partly frozen.
Ingredients: 11 (juice .. oil .. rice .. sauce .. strips ...)
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