- 1. STIR-FRIED BEEF AND PEPPERS
- 4 servings. MICROWAVE: Heat ... with glass lid and micro-cook at 100% power 3 ... to coat. Serve as above.
Ingredients: 10 (cornstarch .. rice .. sauce .. strips ...)
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- 2. BEEF AND BROCCOLI
- Stir together 1 1/2 ... Add water, cover, and cook, stirring frequently, until ... Makes 3 to 4 servings.
Ingredients: 6 (broccoli .. oil .. sauce ...)
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- 3. BEEF ROLLS WITH MUSTARD
- Cut flank steak into 3 strips widthwise. ... and dill pickles. Serves 4.
Ingredients: 9 (crumbs .. drippings .. flour .. mustard .. steak ...)
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- 4. BEEF WITH GREEN PEPPERS
- Cut beef across grain ... constantly until beef is cooked (about 2 minutes). Add peppers and mix thoroughly. Serve over rice.
Ingredients: 8 (cornstarch .. oil .. peppers .. root .. sauce .. sherry ...)
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- 5. GRILLED BEEF OR CHICKEN
- Combine all ingredients, marinate, ... grill to medium-high heat. Cook beef on open grill, ... done. (Beef is good cooked medium-rare) using the marinate ... Cut a 1-2 pound flank steak into thin strips. Marinate ... medium-low heat. Stir until thickens.
Ingredients: 12 (broth .. flakes .. milk .. sauce .. steak .. thighs ...)
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- 6. BEEF AND GREEN PEPPER STIR - FRY
- Combine 1 1/2 tablespoons ... stir fry until just cooked through, about 4 minutes. ... Add to wok and cook until sauce boils and ... with rice. Makes 2-4 servings.
Ingredients: 12 (broth .. cornstarch .. oil .. rice .. sauce .. strips ...)
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- 7. BEEF WITH OYSTER SAUCE IN GREEN PARADISE
- Prepare Ahead: 1. With ... sharp knife, cut the flank steak lengthwise into strips 1 ... The steak may be cooked at once, or marinated ... the woody ends. To Cook: 1. Pour 1/2 ... the bottom of a plate.
Ingredients: 9 (broccoli .. cornstarch .. fat .. oil .. salt .. sauce ...)
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- 8. GRILLED LONDON BROIL
- Place London Broil in a glass or Corning Ware dish. Combine remaining ingredients and pour over meat. Cover and refrigerate in marinade at least 6 ...
Ingredients: 8 (accent .. honey .. salt .. sauce .. sherry .. sugar ...)
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- 9. MATAMBRE
- Place steak on counter and pound ... use as gravy. 6 servings.
Ingredients: 13 (broth .. coarse .. crumbs .. lbs. .. salt .. thyme ...)
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- 10. TERIYAKI BEEF STIR FRY
- Trim fat from beef. ... 8" square pan. Add steak to marinade (soy sauce, ... onion, pepper and broccoli. Cook for 3 to 5 ... 3 minutes or until done.
Ingredients: 14 (honey .. oil .. sauce .. spray .. steak ...)
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