- 1. SEAFOOD QUICHE
- Bring spinach and water to a ... 2 minutes. Add diced fish and cooled spinach. Drain ... Yields a 9 inch quiche.
Ingredients: 13 (eggs .. half .. salt .. scallops .. sides .. spinach ...)
|
- 2. YOSENABE
- Cover dried mushrooms with ... and set aside. Thaw fish if frozen - put ... procedure with cabbage and spinach.
Ingredients: 12 (cabbage .. lengthwise .. mushrooms .. oysters .. pieces ...)
|
- 3. YOSENABE
- Cover mushrooms with warm ... and set aside. Blanch fish in boiling water for ... method with cabbage and spinach. In a deep ... Yield 6 servings. Very Yummy!!
Ingredients: 11 (cabbage .. mushrooms .. oysters .. pieces .. shells ...)
|
- 4. FISH FLORENTINE
- Heat butter over low ... stirring until melted. Put spinach in ungreased 12 x ... Sprinkle with lemon. Arrange fish on spinach. Pour cheese ... cheese and paprika. Serves 4.
Ingredients: 11 (bouillon .. cheese .. flour .. juice .. milk .. parmesan ...)
|
- 5. FISH PLAKI
- In a skillet, heat ... about 10 minutes. Add spinach and saute until spinach ... Salt and pepper the fish and place the fish ... it is baking. Serves 6-8.
Ingredients: 10 (oil .. parsley .. pieces .. sauce .. spinach ...)
|
- 6. FISH SOUP
- Thaw fish and spinach 15 minutes. With large ... servings, 205 calories per serving.
Ingredients: 7 (broth .. cocktail .. fillets .. pasta .. spinach ...)
|
- 7. FILLET OF SOLE FLORENTINE
- Preheat oven to 400 ... stir until thickened. Spread spinach over bottom of shallow, ... Top with mushrooms, then fish, then lemon sauce ... - 189 calories per serving.
Ingredients: 12 (juice .. mushrooms .. paprika ...)
|
