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(Cooked, skin removed, ... economical and tasty substitute). Mix all ... mildness for those who do not care for the strongly flavored `tomatoey' Mexican foods.)

Combine beans, which have not been drained, with all ingredients in al large casserole. Bake uncovered in a 300°F oven for at least 2 hours ...

Mix 1 can soup with 2 cans broth (substitute water and bouillon ... cooked, you are just heating up! Bake 350 degrees 45 to 55 minutes. Can be made in advance.

4. SALSA
Peel, chop, and seed tomatoes; allow to drain in colander. Chop onion and peppers. In large pot, over high heat, combine all ingredients; bring to ...

Wash zucchini, cut ends off, and cut into 1-inch pieces. Put into saucepan with all remaining ingredients. Cook over low heat, uncovered, until ...

6. SALSA
Peel, chop, and seed tomatoes; allow to drain in colander. Chop onion and peppers. In large pot, over high heat, combine all ingredients; bring to ...

Soak beans overnight and cook according to package directions. Rinse. Set aside. Saute garlic and onions, in olive oil, if desired. Cook until onions ...

Combine ingredients and heat thoroughly. Serves 2. Each serving counts for 1 fish and 1/4 bonus on Weight Watcher's chart.

Mix all ingredients together. Pour in casserole dish. Bake at 350 degrees for 40 minutes. Delicious and low-calorie.

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