- 1. LOW FAT SKILLET ORIENTAL
- Spray large skillet with Pam and put burner on high. Pour in 1 tablespoon soy or teriyaki sauce and 1 tablespoon water. When this heats up, drop in ...
Ingredients: 10 (chestnuts .. onion .. rice .. strips .. teriyaki ...)
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- 2. SUKIYAKI
- 1. Pour oil into ... shoots, water chestnuts and chicken broth and stir and ... Reduce heat to keep warm.
Ingredients: 11 (broth .. oil .. pieces .. sauce .. strips .. sugar ...)
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- 3. SUKIYAKI
- 1. Pour oil into ... chestnuts, monosodium glutamate and chicken broth. Stir once and ... chopsticks with each bite eaten.
Ingredients: 16 (diagonally .. inches .. oil .. salt .. sauce .. strips ...)
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- 4. SWEET & SOUR PORK
- Mix together sweet & sour sauce ingredients. Bring to boil until thickened. Mix together egg, cornstarch, flour, broth and salt; beat. Dip pork cubes ...
Ingredients: 19 (chunks .. cornstarch .. flour .. juice .. mushrooms ...)
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- 5. BEEF ALA NORMANDY
- Dip strips of beef in flour. ... Serve over rice. Serves 6.
Ingredients: 11 (broth .. flour .. juice .. rice .. salt .. sherry ...)
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- 6. SWEET AND SOUR PORK
- Cut the pork into ... catsup, soy sauce and chicken broth to the same ... the fried pork. Serves 8.
Ingredients: 24 (broth .. butt .. catsup .. cornstarch .. cubes ...)
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- 7. BEEF AND SHRIMP STIR - FRY
- Combine first 8 ingredients in a medium saucepan, and bring to a boil; reduce heat and simmer 30 minutes. Remove from heat and pour liquid through a ...
Ingredients: 19 (broth .. cornstarch .. flowerets .. leaf .. mushrooms ...)
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- 8. SWEET AND SOUR PORK
- Dip pork cubes in beaten eggs. Drain and roll pork in flour, salt and pepper which have been blended together. Cook pork in oil 1 inch deep at 350 ...
Ingredients: 14 (broth .. catsup .. cornstarch .. cubes .. eggs ...)
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- 9. TOSSED TURKEY, GREENS AND BERRIES
- Hull strawberries; discard hulls. ... skillet. Stir-fry turkey or chicken in hot dressing for ... salt and pepper. Serves 4.
Ingredients: 7 (honey .. strawberries .. strips ...)
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- 10. VEGETABLE MEDLEY TURKEY STIR - FRY
- Cut turkey into 1/2 ... fry 30 seconds. Mix chicken broth and cornstarch; add ... grams of fat per serving.
Ingredients: 13 (broth .. cornstarch .. flowerets .. mushrooms .. oil ...)
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