- 1. CHICKEN SALAD COMBO CROISSANT
- Mix together chicken, celery, parsley, grapes ... aside. Whisk together lemon juice, cider vinegar, oil, ... mixture. Cover with a pineapple slice and 2 bacon strips on each croissant. Yield: 8 servings.
Ingredients: 14 (croissants .. honey .. juice .. oil .. strips .. tarragon ...)
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- 2. STIR - FRY CHICKEN AND VEGETABLES
- Heat wok at 400 ... with vegetable spray. Stir-fry chicken 3 minutes until meat ... and sour sauce. Add pineapple and juice. Use cornstarch to thicken. Serve over hot rice.
Ingredients: 14 (cornstarch .. florets .. juice .. mushrooms .. sauce ...)
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- 3. SWEET AND SOUR CHICKEN
- Prepare rice as directed ... salt. Cook and stir chicken in hot oil in ... Add soy sauce mixture, pineapple in juice, vinegar, sugar, ginger, ... mixture over rice. 4 servings.
Ingredients: 11 (cornstarch .. juice .. oil .. rice .. sauce .. strips ...)
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- 4. SWEET AND SOUR CHICKEN
- Cook and stir chicken in hot oil in ... Add to pan with pineapple and juice, vinegar, sugar, ginger ... over rice. Makes 4 servings.
Ingredients: 11 (cornstarch .. juice .. oil .. rice .. sauce .. strips ...)
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- 5. WENDY'S EASY SWEET AND SOUR CHICKEN
- Heat oil in skillet. Cut chicken breasts into 1 inch ... combine sugar, cornstarch, paprika, pineapple juice and enough water to ... cooks. Add green pepper strips and onion, cook until ... and chicken. Serve over rice.
Ingredients: 13 (cornstarch .. oil .. onion .. paprika .. rice .. salt ...)
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- 6. CHICKEN WITH SPICY FRUIT SAUCE
- Combine first 4 ingredients ... to a boil. Add chicken; cover, reduce heat, ... garnish with green onion strips if desired. Yield: 4 servings, about 215 calories per serving.
Ingredients: 8 (cornstarch .. halves .. juice .. raisins .. spread ...)
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- 7. SWEET AND SOUR CHICKEN
- Cook and stir chicken in hot oil until ... Add to pan with pineapple and juice, vinegar, sugar, ginger ... and serve over cooked rice.
Ingredients: 11 (cornstarch .. juice .. oil .. rice .. sauce .. strips ...)
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- 8. CHICKEN - PINEAPPLE STIR - FRY
- In small glass or ... first 4 ingredients; add chicken, stirring to coat ... for 1-2 minutes; add pineapple, mushrooms and scallions ... 2-3 minutes. Makes 1 serving.
Ingredients: 12 (broth .. cornstarch .. diagonally .. mushrooms ...)
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- 9. CHICKEN WITH SPICY FRUIT SAUCE
- Combine first 4 ingredients ... to a boil. Add chicken; cover, reduce heat, ... garnish with green onion strips, if desired.
Ingredients: 8 (breast .. cornstarch .. juice .. raisins .. spread ...)
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- 10. LOW-CAL SWEET AND SOUR CHICKEN
- Cook and stir chicken in hot oil in ... Add to pan with pineapple and juice, vinegar, sugar, ginger ... over rice. Makes 4 servings.
Ingredients: 11 (cornstarch .. juice .. oil .. rice .. sauce .. strips ...)
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