- 1. BROWN BAGGING IT
- Make sure you select at least one food from each group.
Ingredients: 66 (applesauce .. bagel .. beef .. bread .. broccoli ...)
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- 2. CHICKEN AND BROCCOLI PITAS
- In skillet, in hot butter, cook chicken with garlic and basil ... stirring occasionally. Spoon into pita bread halves. Makes 6 servings.
Ingredients: 8 (basil .. broccoli .. half .. soup .. strips ...)
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- 3. PITA BREAD SANDWICHES
- Combine cream cheese and ... until well blended. Add chicken, cucumber, onion and seasoning mix well. For each sandwich fill pocket with 1/2 cup chicken mixture.
Ingredients: 9 (cheese .. half .. milk .. onion .. salt ...)
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- 4. POCKET SANDWICHES
- Combine mayonnaise and mustard ... Cut each round of pita bread in half. Open the ... to pocket. Yields: 4 sandwiches.
Ingredients: 7 (beef .. cheese .. leaves .. mustard .. pickles ...)
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- 5. BREAKFAST PITA SANDWICHES
- Coat medium skillet with ... cup mixture into each pita half. Serve immediately. Yield: 4 servings (143 calories per serving).
Ingredients: 10 (cheese .. crosswise .. mushrooms .. onion .. spray ...)
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- 6. PITA CHICKEN SANDWICHES
- I nonstick fry pan, ... on medium heat. Add chicken and cook about 6 ... and cucumber. In each pita bread half, spread 2 tablespoons ... 2 hours. Makes 4 servings.
Ingredients: 10 (fillet .. halves .. oil .. salt .. vinegar .. yogurt ...)
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- 7. CHICKEN POCKET SANDWICHES
- In a medium mixing ... and salt. Stir in chicken and zucchini until well ... To serve, cut each pita bread round in half horizontally. ... in cheese. Makes 4 servings.
Ingredients: 8 (cheese .. onion .. rounds .. salt .. yogurt .. zucchini ...)
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- 8. CHICKEN POCKET SANDWICHES
- In a medium mixing ... and salt. Stir in chicken and zucchini until well ... To serve, cut each pita round in half horizontally. ... with the remaining pita bread half. Or, spoon chicken ... Spoon in cheese. 4 servings.
Ingredients: 8 (cheese .. onion .. rounds .. salt .. yogurt .. zucchini ...)
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- 9. PITA BREAD SALAD SANDWICH
- Make a dressing out of first 5 ingredients. Toss chicken, pea pods, onion, ... Toss; serves 4 in pita bread.
Ingredients: 11 (breast .. celery .. chestnuts .. oil .. onions ...)
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- 10. PITA BREAD TURKEY SANDWICH
- Combine all ingredients and fill pita bread. Serves 6.
Ingredients: 7 (celery .. cheese .. pecans .. tidbits ...)
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