- 1. LOW-CALORIE THAI RED CURRY CHICKEN
- In a non-stick skillet ... the curry sauce and chicken to the skillet. Stir ... but this adds fat, calories and protein (and the ... It's guaranteed to please! !
Ingredients: 9 (juice .. rice .. strips ...)
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- 2. CALORIE WATCHER'S CHINESE CHICKEN WITH SPAGHETTI
- Prepare spaghetti according to ... or Dutch oven cook chicken, mushrooms and onions ... as directed approximately 310 calories per serving.
Ingredients: 12 (bouillon .. cornstarch .. onions .. pimento .. pkg. ...)
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- 3. CHICKEN NEAPOLITAN - LOW CALORIE
- Preheat oven to 400 ... and paprika. After coating chicken in dressing, roll each ... chicken is fork-tender. 100 calories per serving. Serves 4.
Ingredients: 6 (cheese .. crumbs .. paprika .. seeds ...)
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- 4. LOW CALORIE CHICKEN OR TUNA SALAD
- Add low-calorie mayonnaise to mixture, just enough to moisten. Toss lightly with shoestring potatoes just before serving.
Ingredients: 5 (carrots .. celery .. onion .. potatoes ...)
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- 5. LOW CALORIE CHICKEN
- Place chicken in baking dish and ... bake for 10 minutes more.
Ingredients: 3
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- 6. LOW-CALORIE CHICKEN ENCHILADAS
- Saute onion and bell ... tortillas, 1/2 of the chicken, 1/2 of the ... before serving. Makes 8 servings.
Ingredients: 10 (cheese .. cream .. peppers .. pieces .. soup .. whiz ...)
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- 7. LOW CALORIE CHICKEN SALAD
- Place all ingredients, except ... 4 servings of 89 calories per serving. Beat egg ... mix well. Chill before using.
Ingredients: 16 (celery .. leaves .. mustard .. paprika .. peas ...)
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- 8. PEACHY CHICKEN (LOW CALORIE)
- Preheat oven to 350 ... add lemon juice. Place chicken into a baking pan. ... beans for a low calorie meal.
Ingredients: 4 (breasts .. juice .. peaches ...)
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- 9. CHICKEN SPAGHETTI (Low Calorie)
- Coat a large skillet ... Simmer ... Add chicken. Cover and simmer 15 minutes. Serve over vermicelli. (219 calories - 4.9 grams fat.)
Ingredients: 12 (celery .. onion .. paprika .. pieces .. spray .. vermicelli ...)
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- 10. LEMON SPECIAL CHICKEN (Low fat, low calorie)
- In large non-stick skillet, ... heat until hot. Add chicken. Cook, turning frequently, ... minute. 4 servings, 216 calories per serving.
Ingredients: 11 (chunks .. cornstarch .. juice .. mustard .. oil ...)
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