|Low GI Food for Friends|
|by Almina Govindji|
This book contains over 80 delicious, new low GI recipes to inspire and delight fans of this easy, effective diet.
Results 1 - 10 of 80 for chicken breasts low calorie
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In a non-stick ... curry sauce and chicken to the skillet. ... must be a low-cal version because ... baking the chicken breast ahead of time ... this adds fat, calories and protein (and ... guaranteed to please! !
In shallow pan sprayed with Pam, place chicken breasts. Mix cranberry ... with augratin potatoes, microwaved Freshlike sugar snap peas and fresh fruit bowl.
Spread low calorie butter on one side of each breast. Sprinkle chicken with salt, pepper, ... wine over all, bake 15 minutes more, basting often. Serves 4.
Melt butter in ... for top. Pull chicken into strips and ... top with melted butter. Bake 25 minutes in 325 degree oven until heated thoroughly and bubbly.
Prepare spaghetti according ... Dutch oven cook chicken, mushrooms and ... desired. 6 servings. Prepared as directed approximately 310 calories per serving.
In 2 quart ... set aside. Grill chicken breasts conventionally over medium ... no longer pink and juices run clear, arranging once or twice. 4 servings.
In 3 quart saucepan, melt butter, add vegetables and saute until carrots are tender, crisp, about 5 minutes. Stir in flour then slowly add milk ...
1. Combine chicken breast halves and water ... cracker mixture evenly over top of casserole. Bake at 350 degrees for 20 minutes or until thoroughly heated.
Combine chicken and lemon juice. ... lettuce, garnish with cherry tomatoes and toasted slivered almonds. For a heartier salad, add pasta and extra dressing.
In medium bowl, ... fork tines pierce chicken liberally on both ... serve, slice each breast into 1/2 inch ... plates. Serve with Yogurt Salsa. Serves 4.
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