- 1. CHICKEN BOK CHOY
- Mix Teriyaki sauce, chopped ... plastic bag and add chicken breasts. Marinate in refrigerator ... they brown slightly. Add garlic and continue cooking for ... paste, pickled ginger and bok choy. Continue cooking for ... diced grilled chicken and serve.
Ingredients: 15 (breasts .. broth .. choy .. cornstarch .. garlic ...)
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- 2. STIR - FRIED SHRIMP WITH VEGETABLES
- Peel shrimp (if shrimp ... refrigerate 30 minutes. Separate bok choy leaves from stems. Cut ... to coat side. Add garlic and ginger root; stir-fry ... teaspoon salt. Stir in chicken broth; heat to boiling. ... green onions. Makes 5 servings.
Ingredients: 19 (broth .. cornstarch .. oil .. pieces .. pods .. root ...)
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- 3. CHICKEN WITH BOK CHOY
- Slice the chicken; add (1) and ... tablespoons oil; stir fry Bok Choy with 1/4 teaspoon salt, ... the ginger root and garlic until fragrant, stir fry ... (or mix with Bok Choy).
Ingredients: 13 (choy .. cornstarch .. garlic .. root .. salt .. sauce ...)
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- 4. CHINESE CHICKEN AND VEGETABLES
- Mix a few tablespoons of chicken broth with cornstarch. Blend ... apple juice, ginger and garlic powder to make a ... the onions, celery and bok choy. Cook quickly over ... cooked brown rice. Serves 6.
Ingredients: 18 (broth .. chunks .. cornstarch .. liquid .. mushrooms ...)
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- 5. AMY'S WEDNESDAY NIGHT SPECIAL
- To cold Wok or ... minutes and remove. Add garlic and mushrooms, green onion ... Add other garlic and chicken, a little at ... to 5 minutes. Add bok choy (or NAPA), chopped to ... salad: Finish with Fortune Cookies.
Ingredients: 12 (broccoli .. chestnuts .. chilies .. mushrooms .. napa ...)
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- 6. SURPRISING VEGETABLE SOUP
- In large saucepan, heat ... to 10 minutes). Add garlic, cook for 30 ... surprising because kids eat it!
Ingredients: 12 (beef .. carrots .. celery .. garlic .. herbs .. onions ...)
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- 7. BEEF WITH MIXED VEGETABLES
- Heat wok to red ... teaspoon sugar and crushed garlic to taste. Remove the ... and stir fry the bok choy, celery, peppers, chestnuts, ... mix all ingredients and serve.
Ingredients: 17 (angle .. broth .. garlic .. mushrooms .. oil .. salt ...)
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- 8. ORIENTAL RICE
- 1. Saute ginger and garlic in 1/4 cup chicken stock and soy sauce. 2. Add mushrooms, bok choy, bell pepper, carrots, ... sodium, and 0 mg cholesterol.
Ingredients: 12 (carrots .. chestnuts .. choy .. mushrooms .. onions ...)
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- 9. CHEF BOYAR-S.'S ORIGINAL LOW-FAT SPAGHETTI SAUCE
- Ingredients: 19 (broth .. oil .. salt .. sauce .. slices ...)
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- 10. ORIENTAL STIR - FRY
- Combine sherry and water. Add chicken, stirring to coat ... oil. Stir-fry ginger and garlic in oil for 15 seconds. Add bok choy for 3 minutes, add ... Return vegetables to skillet. Stir.
Ingredients: 11 (choy .. cornstarch .. mushrooms .. oil .. sauce ...)
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