- 1. CURRIED CHICK PEA CASSEROLE
- In a medium saucepan heat oil over medium heat. Add curry powder and saute about ... 350 degrees. Stir in chick peas to tomato mixture and ... 20 minutes until heated throughout.
Ingredients: 11 (oil .. peas .. salt ...)
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- 2. WONDERFUL MISCELLANEOUS SALAD
- DRESSING Mix in jar with tight cover and shake and chill until ready to use. Mix all together and chill. In a large bowl, mix all the vegetables and ...
Ingredients: 26 (almonds .. beans .. broccoli .. cheese .. juice ...)
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- 3. BROWN RICE & VEGETABLE PILAF
- Bring water to boil ... (except kidney beans and chick peas) and cook 4 ... mg cholesterol, 8 gr fat.
Ingredients: 13 (beans .. currants .. flakes .. garlic .. oil .. onion ...)
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- 4. CHANNA KARI
- Saute pepper and spices in oil. Add chick peas. Stir well. Simmer 5 minutes and serve sprinkled with chopped parsley.
Ingredients: 7 (garlic .. oil .. parsley .. salt ...)
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- 5. SPICY HUMMUS
- Peel garlic cloves and place in food processor with mixing blade in place. Mince garlic and use spatula to bring all the strewn garlic from the sides ...
Ingredients: 9 (garlic .. parsley .. techina .. turmeric ...)
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- 6. SPICY VEGETABLE MILLET
- Saute squash, zucchini, onion and garlic in hot oil for 5 minutes. Stir in remaining ingredients, except parsley. Cook until hot (about 8 minutes). ...
Ingredients: 13 (flakes .. millet .. oil .. onion .. parsley .. salt ...)
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- 7. CHICKEN PEAS DISH (INDIAN STYLE)
- In a saucepan, put ... brown, then add the chick peas, salt, cumin powder, ... in medium heat and serve.
Ingredients: 12 (leaf .. mushrooms .. oil .. pieces .. salt ...)
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- 8. CURRY CHICKEN
- Cut chicken in small ... with 3 tablespoons of curry and garlic, chopped and ... minutes. Add chicken already seasoned.
Ingredients: 11 (accent .. garlic .. legs .. peas .. potatoes .. sherry ...)
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- 9. VEGETARIAN CURRY VEGETABLES
- Combine all ingredients in ... to 15 minutes. Add curry powder and lemon juice last. Cover the pan for 5 minutes and serve.
Ingredients: 12 (corn .. juice .. oregano .. pantel .. peas ...)
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- 10. VEGETABLE CURRY (KENYA)
- Use kale, spinach, collards, ... sm. pkg. frozen greens. Chick peas need to pre-cooked, or ... The consistency of this curry should be thick, rather ... with Indian bread. Serves 6.
Ingredients: 21 (beans .. cloves .. eggplant .. greens .. oil .. peas ...)
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