1 - 10 of 296 for catfish

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Cut catfish fillets into 3 ... 5.2g saturated fat, 1.7mg iron, 38.3mcg folate, 494.8mg phosphorus, 160.9IU Vitamin A, 5.6mcg Vitamin B12, 1.5mg Vitamin C.

Wash and dry catfish fillets. Sprinkle both ... baste fish. Or, can cook until juice evaporated. Either way is good. Quick and easy, lowfat, low sodium.

Combine ingredients except fish and coconut milk in a stockpot; bring to a boil for 1 minute. Reduce heat and simmer over low heat for 5 minutes. Add ...

Spray a baking sheet with cooking spray. Arrange fish on baking sheet. Sprinkle fish with lemon juice. In bowl, beat egg whites until soft peaks ...

Savor the flavors of New Orleans with this hearty gumbo. Made easy with convenient canned tomatoes, okra and corn, along with onion, bell pepper and ...

Rinse catfish in cold water, ... minutes (fish will pull away from bone cleanly when done). If browning is desired, place under broiler for 2 to 3 minutes.

Mix together oil, ... lemon slices and catfish (turning to coat). Marinate catfish one hour, turning once. Grill until done, basting with marinade if desired.

Score catfish and rub with ... place in shallow greased pan. Bake 15 minutes at 450 degrees then reduce heat to 350 degrees and bake 30-40 minutes longer.

Fillet and skin catfish; place in ... grill. Cook for 5 minutes on each side or until fish flakes easily, basting frequently with the reserved marinade.

Score catfish and rub with ... place in shallow greased pan. Bake 15 minutes at 450 degrees, then reduce heat to 350 degrees and bake for 30-40 more minutes.

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