|The IRON COUNTER : THE IRON COUNTER|
|by Annette B. Natow|
A guide to identifying key sources of iron in brand-name, generic, and fast foods features more than eight thousand entries and explains why too m...
Tip: Try iron chili for more results.
Results 1 - 7 of 7 for cast iron chili
Brown 2 pounds ... then mix in chili powder or taco ... corn bread. Grease cast iron skillet. Pour 1 ... that. Follow baking directions on corn bread box.
Brown meat in cast iron pan with butter, ... ingredients and simmer in cast iron pot for at least 2 hours. Add extra chili powder, hot peppers, or garlic to taste.
Melt butter in a well-seasoned 2-quart cast-iron saucepan. Cut beef ... tomatoes, water, cumin, chili powder, oregano, and ... necessary. Makes 2 servings.
Fry in a large cast iron skillet with some ... (400°F) in cast iron skillet until cornbread is brown and meat mixture is bubbly (for about 28-33 minutes).
In a small cast-iron skillet, sauté onion ... cooled onion mixture, chili powder, cumin, ground ... and pepper, if needed. Serve. Makes about 4 servings.
Preheat oven to ... Heat oil in cast iron skillet. After warmed, ... layer: meat, chilies, cheese, then rest of meal. Bake at 350 degrees for 40 minutes.
Saute the garlic ... until opaque in cast iron frying pan. Mix ... gravy. Pour in chili sauce a little ... sizzling. Don't use frozen tortillas, they will crack.
top of page