- 1. BAKED TOFU LOAF
- Squeeze water from tofu square. Combine with next ... with 1/4 cup of bread crumbs. Bake at 375 ... with green onions. Serves 8.
Ingredients: 12 (carrots .. crumbs .. eggs .. msg .. onion .. pork ...)
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- 2. TOFU BEACH BURGER
- In a medium bowl, mash tofu, and stir in ... on a whole wheat bun.
Ingredients: 11 (carrots .. crumbs .. garlic .. mushrooms .. oats ...)
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- 3. TOFU, BROWN RICE AND VEGETABLE CASSEROLE
- Cook rice according to ... until transparent. Add rice, tofu, vegetables. Season with Tamari sauce. Gently stir in bread crumbs and cheese. Add ... with a fresh fruit salad.
Ingredients: 11 (carrots .. cheese .. milk .. mozzarella .. oil ...)
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- 4. TOFU BURGERS
- To press tofu: Place cakes between ... beat eggs, then add bread crumbs, walnuts, and remaining ... and use 1 cake tofu.
Ingredients: 13 (basil .. crumbs .. eggs .. mustard .. oil .. parsley ...)
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- 5. TOFU LOAF
- Drain tofu and mash. Saute onion and carrot in oil. Combine rest ... 40 minutes at 325 degrees.
Ingredients: 8 (carrot .. crumbs .. milk .. oil .. onion .. tofu ...)
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- 6. TOFU MEATBALLS
- Egg replacer can be ... 350 degrees. Place the tofu between 2 weighted cookie ... balls. Makes about 12 meatballs.
Ingredients: 17 (basil .. crumbs .. mustard .. oil .. oregano .. parsley ...)
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- 7. TOFU SANDWICHES
- Tofu, made from soy ... coating. Add onion, mushrooms, carrot, and celery; cook ... place 2 slices of bread on each plate. Top ... vegetable mixture. Makes 4 servings.
Ingredients: 9 (carrot .. celery .. cheese .. cornstarch .. mushrooms ...)
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- 8. CARROT BREAD PUDDING
- Preheat oven to 350 ... and spread evenly with carrot cake cubes. sprinkle with ... Reserve. In blender, combine tofu, banana, apples, eggs, ... minutes. Serve hot or cold.
Ingredients: 11 ("soy" .. cinnamon .. eggs .. honey .. nuts .. raisins ...)
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- 9. TOFU SALAD
- Toss together cubed tofu and sliced carrots, celery and olives ... on or with toasted bread. Serves 8.
Ingredients: 7 (bread .. cubes .. mayonnaise ...)
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