- 1. CHICKEN CECI
- Combine in large glass baking dish and bake at 350 degrees for at least an hour. Serves 24.
Ingredients: 9 (breasts .. oil .. peas .. vinegar ...)
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- 2. HIDDEN VALLEY PASTA PRIMAVERA
- Steam carrots, broccoli and pea pods together until crisp-tender; cool. Cook fettuccine in chick broth, just until tender; ... Add basil to prepared salad dressing. Toss gently into ... cheese and fresh snipped parsley.
Ingredients: 9 (broth .. cheese .. flowerets .. leaves .. parsley ...)
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- 3. MINESTRONE SOUP
- In large kettle saute ... beef broth, water, tomatoes, chick peas or kidney beans (drained), ... broken up. Simmer 7-8 minutes.
Ingredients: 14 (basil .. beans .. broth .. meat .. oil .. onion ...)
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- 4. CHICK PEA SALAD
- Combine the chick peas, scallions and parsley. ... on bed of crisp salad greens. Serves 8 a healthy salad!
Ingredients: 9 (greens .. juice .. mustard .. oil .. parsley .. peas ...)
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- 5. NACHO SALAD
- In small mixing bowl combine chick-peas, bell pepper, olives, jalapeno pepper and onion. On salad plate arrange lettuce, top ... 3 V, 1 1/2 fat.
Ingredients: 11 (chick-peas .. lettuce .. pieces .. yogurt ...)
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- 6. FOUR BEAN SALAD
- Cover drained green and yellow beans with cold water. Simmer 5 minutes; drain. Drain and rinse kidney beans. Combine vinegar, water, and sugar and ...
Ingredients: 11 (beans .. oil .. salt .. slices .. sugar .. vinegar ...)
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- 7. GARBANZO BEAN & MIXED VEGETABLE SALAD
- In a large bowl, ... peppers, celery, garbanzo beans, peas and green onions and ... hour. Sprinkle cumin over salad. Serve. Makes about 12 cups.
Ingredients: 12 (juice .. mayonnaise .. oregano ...)
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- 8. THREE-BEAN SALAD WITH AVOCADO
- 1. Combine vinegar with ... pepper in bottom of salad bowl. Slowly drizzle in ... water to remove any canned taste. Drain thoroughly and ... salt and pepper, if necessary.
Ingredients: 13 (avocado .. beans .. hominy .. juice .. oil .. onion ...)
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- 9. CHICK PEA AND FETA SALAD
- Combine chick peas, tomatoes, feta, scallions, ... and pepper. Pour over salad and toss gently. Serve at room temperature. Serves 6.
Ingredients: 10 (inch .. oil .. parsley ...)
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- 10. RICE AND BEAN SALAD
- In medium mixing bowl combine rice, bell pepper, peas, turkey-ham, scallion, and ... mixture and toss to coat.
Ingredients: 9 (juice .. leaves .. oil .. peas .. turkey-ham ...)
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