- 1. LOW CALORIE NON - FAT WHITE SAUCE
- Here is a good ... a low calorie non-fat white sauce. Mix and store ... creamed vegetables or tuna, etc..
Ingredients: 3 (cornstarch .. flakes .. milk)
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- 2. 90 CALORIE BROWNIES
- Preheat oven to 300 ... bowl, combine eggs, egg white and both sugars. Beat ... up to 3-months. Yield: 24 servings
Ingredients: 11 (chips .. eggs .. extract .. granules .. salt .. sugar ...)
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- 3. LOW SODIUM, LOW CALORIE GRAVY
- Dissolve cornstarch and crushed bouillon cubes in cold water. Add spices. Cook, stirring constantly, until boiling and smooth. Makes 1 cup.
Ingredients: 6 (cornstarch .. thyme ...)
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- 4. LOW CALORIE COCOA DELIGHTS COOKIES
- Cream butter, yogurt, sugar ... sheet. Brush with egg white. Bake 15 minutes. Makes 4-5 dozen. 35 calories per cookie.
Ingredients: 10 (cinnamon .. cocoa .. salt .. sugar .. vanilla .. yogurt ...)
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- 5. LOW CALORIE ORANGE TREAT COOKIES
- Preheat oven to 325 ... sheet. Brush with egg white. Bake for 15 ... 4-5 dozen cookies. 35 calories per cookie.
Ingredients: 9 (flour .. rind .. salt .. soda .. sugar .. vanilla ...)
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- 6. LOW CALORIE POT ROAST
- Preheat broiler. Place roast on rack; broil 4 inches from heat 3 minutes on each side. In large dutch oven, heat oil. Add roast; cook 4 to 5 minutes, ...
Ingredients: 12 (cornstarch .. juice .. leaf .. oil .. onions .. pieces ...)
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- 7. LOW CALORIE PUMPKIN PIE
- Preheat oven to 350 ... 1/2 medium-fat meat; 112 calories.
Ingredients: 8 (milk .. spice .. sugar .. vanilla .. whites ...)
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- 8. LOW CALORIE SALTIMBOCCA
- Pound veal lightly. Cover ... Serves 6 at 262 calories each.
Ingredients: 5 (oil .. sage .. slices ...)
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- 9. 22 CALORIE CHOCOLATE COCONUT CHEWS
- Preheat oven to 300 ... large bowl, beat egg whites and cream of tartar ... racks. 40 cookies, 22 calories, 1 g protein, 0 g fat, 5 g carbohydrates.
Ingredients: 5 (sugar .. tartar .. whites ...)
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- 10. 32 CALORIE COCONUT MACAROONS
- Beat the egg whites in small bowl of ... dozen cookies at 32 calories each.
Ingredients: 6 (flour .. salt .. tartar .. whites ...)
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