- 1. LOW-CALORIE THAI RED CURRY CHICKEN
- In a non-stick skillet ... the curry sauce and chicken to the skillet. Stir ... recommend baking the chicken breast ahead of time for ... but this adds fat, calories and protein (and the ... It's guaranteed to please! !
Ingredients: 9 (juice .. rice .. strips ...)
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- 2. LOW CAL OVEN FRIED CHICKEN
- Combine the bread crumbs, ... and parsley. Dip the chicken in the Italian salad ... degrees uncovered for 45 minutes.
Ingredients: 8 (breasts .. cheese .. crumbs .. parsley ...)
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- 3. LIGHT BARBECUED CHICKEN
- Combine first 8 ingredients ... medium hot coals. Place chicken, bone side up ... 5 minutes. About 200 calories per chicken breast half.
Ingredients: 9 (catsup .. mustard .. onion .. sauce .. sugar .. vinegar ...)
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- 4. OVEN-FRIED CHICKEN NUGGETS ITALIANO
- Cut chicken into bite-size cubes. Mix ... Makes 4 servings (220 calories each).
Ingredients: 4 (breasts .. cheese .. crumbs ...)
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- 5. APRICOT CHICKEN
- Preheat oven to 425 ... salt and pepper. Dip chicken into sour cream mixture, ... Each serving has 366 calories, 12 grams fat.
Ingredients: 14 (breasts .. cream .. crumbs .. juice .. oil .. root ...)
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- 6. PARMESAN OVEN FRIED CHICKEN
- Mix cheese, garlic salt ... Wash and pat dry chicken; dip chicken into ... Suggestion: Top with spaghetti sauce.
Ingredients: 6 (breasts .. cheese .. crumbs .. salt ...)
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- 7. CHICKEN AND VEGETABLES WITH YOGURT SAUCE
- Trim ends from squash ... and keep warm. Add chicken to skillet. Cook chicken ... over all. Makes 4 servings.
Ingredients: 12 (asparagus .. carrot .. chives .. cornstarch .. leek ...)
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- 8. SESAME CHICKEN KABOBS
- Cut chicken breasts into 1 inch pieces. ... with marinade. Yield: 6 servings.
Ingredients: 12 (breasts .. eights .. juice .. pieces .. sauce .. seeds ...)
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- 9. CHICKEN CLUB SANDWICHES
- Preheat broiler. In small ... pepper; set aside. Place chicken on broiler rack; broil ... top of each chicken breast. Broil 2 to ... mg sod, 62 mg chol.
Ingredients: 10 (juice .. leaves .. mayonnaise .. slices ...)
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- 10. CHICKEN PROVOLONE ROLLUPS
- Preheat oven to 450 ... cooking spray. Flatten the chicken fillets with your hand. ... 4 servings, under 240 calories each.
Ingredients: 5 (cheese .. crumbs ...)
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