- 1. COUNTRYSIDE CHICKEN BAKE
- Place rice in greased 12"x8" baking dish. ... Sprinkle with paprika, if desired.
Ingredients: 9 (onion .. rice .. salt .. slices .. soup ...)
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- 2. NO-SKEWER CHICKEN KABOB
- Cube chicken (use turkey, if preferred) and saute in about 1/2 of Bernstein's ... over 1/2 cup of rice. Serves 6. About 260 calories per serving.
Ingredients: 8 (cheese .. equivalent .. garlic ...)
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- 3. CHICKEN - RICE SALAD
- Stir chicken with soy ... Combine peas and water in a saucepan and heat ... heat and stir in rice. Cover and allow ... 4 meal-size servings, 255 calories each. Sprouts add 10 calories per serving.
Ingredients: 12 (mayonnaise .. optional .. peas .. rice .. salt ...)
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- 4. DIABETIC JIFFY RICE PUDDING
- Prepare pudding according to package directions. Add rice and raisins. Pour into ... 1 serving = 115 calories.
Ingredients: 3 (raisins .. rice ...)
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- 5. LEMON RICE
- Melt butter in a small saucepan; add ... or until tender. Add rice; cook 1 minute, ... is absorbed. Stir in parsley.
Ingredients: 7 (juice .. onions .. parsley .. rice ...)
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- 6. RICE PRIMAVERA
- Heat garlic in oil in large skillet ... stirring until smooth. Add rice; toss to coat. Stir in vegetables; heat. Makes 6 servings.
Ingredients: 12 (cheese .. flowerets .. garlic .. mayonnaise .. milk ...)
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- 7. LOW-CALORIE, LOW-SODIUM MAYONNAISE
- Combine egg substitute, egg white, mustard, cayenne pepper, ... and 1/3 cup oil in blender and blend at ... tablespoon has approximately 68 calories, 8 mg. sodium, 8 g. fat, 0 mg cholesterol.
Ingredients: 8 (fructose .. juice .. mustard .. oil .. vinegar ...)
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- 8. LOW CALORIE CHICKEN CASSEROLE
- Mix all ingredients together and bake in casserole 2 quart casserole size at 350 degrees for 30-45 minutes.
Ingredients: 7 (beans .. broth .. mushrooms .. rice ...)
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- 9. PUMPKIN CHIFFON PIE
- Crust: Combine flour and butter in food processor, mixer, or ... uncooked, dried beans or rice to prevent air bubbles. ... spice. Cool. Beat egg whites until stiff, but not ... 1 slice per serving. Calories per serving: 212 "traditional" ... fruit, 1/2 bread, 2 fat.
Ingredients: 13 (cornstarch .. equal .. extract .. flour .. milk ...)
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- 10. ALOHA TURKEY SALAD
- Combine Mahatma Brown rice, turkey, pineapple, water ... 6. Per serving: 288 calories, 5 g. fat ... mg. cholesterol. 76 mg sodium.
Ingredients: 8 (leaves .. rice .. yogurt ...)
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