- 1. SPAGHETTI SQUASH PRIMAVERA (LOW CAL)
- Cook squash either by piercing with the tip of a knife in several spots and cutting ... fork, lifting out the "spaghetti" strands. Add squash ... wrap. Serve at room temperature.
Ingredients: 7 (cheese .. florets .. onion ...)
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- 2. SPAGHETTI WITH SQUASH
- Heat oven to 400 degrees. Prick squash with fork. Place in ungreased square baking dish, ... or until soft. Cook spaghetti as directed on package; ... squash shell. Makes 6 servings.
Ingredients: 7 (cheese .. half .. leaves .. parsley .. salt ...)
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- 3. SPAGHETTI SQUASH AND SPINACH CASSEROLE
- Preheat oven to 375 degrees. In medium mixing bowl beat eggs; add squash, mixing well. Spray ... before cutting. Makes 4 servings.
Ingredients: 8 (eggs .. gravy .. mushrooms .. sprouts ...)
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- 4. SPAGHETTI SQUASH
- Cut lengthwise, remove seeds. ... minutes cut side down in 1/4 cup water covered ... water. With fork release spaghetti-like strands of cooked squash. Add salt, pepper, ... with spaghetti sauce. 66 calories per 8 ounce serving.
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- 5. MOCK COCONUT PIE
- Omit salt and baking powder if using self-rising flour. Cut squash in half - lengthwise - ... cooked squash to get spaghetti-like strands. Place 2 ... servings each pie. 128 calories a serving. Weight Watchers: ... fat exchange; 20 optional calories.
Ingredients: 11 (eggs .. flour .. low .. milk .. salt .. sugar ...)
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