- 1. 100-CALORIE PUMPKIN PIE TARTLETS
- Looking for that great taste ... small bowl. Beat egg whites in large bowl. Stir in ... used with permission. 'SŪ Pumpkin
Ingredients: 12 (cinnamon .. cornstarch .. cups .. milk .. pieces ...)
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- 2. 90 CALORIE BROWNIES
- Preheat oven to 300 degrees ... mixing bowl, combine eggs, egg white and both sugars. Beat with ... to 3-months. Yield: 24 servings
Ingredients: 11 (chips .. eggs .. extract .. granules .. salt .. sugar ...)
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- 3. LOW-CALORIE, LOW-SODIUM MAYONNAISE
- Combine egg substitute, egg white, mustard, cayenne pepper, lemon ... has approximately 68 calories, 8 mg. sodium, 8 g. fat, 0 mg cholesterol.
Ingredients: 8 (fructose .. juice .. mustard .. oil .. vinegar ...)
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- 4. LOW-CALORIE PUMPKIN PIE
- Heat oven to 350 degrees. ... exchange - 114 calories, 173 mg sodium, 2 g fat, 15% fat.
Ingredients: 9 (egg .. milk .. spice .. sugar .. vanilla .. whites ...)
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- 5. LOW-CALORIE PUMPKIN PIE
- Heat oven to 350 degrees. ... 8 servings, 112 calories.
Ingredients: 9 (egg .. milk .. spice .. sugar .. vanilla .. whites ...)
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- 6. MERINGUE COOKIES (LO CALORIE)
- Heat oven to 300 degrees. Blend egg whites, sugar, salt and vanilla ... 1/2 dozen, 20 calories each.
Ingredients: 4 (salt .. sugar .. vanilla .. whites)
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- 7. 22 CALORIE CHOCOLATE COCONUT CHEWS
- Preheat oven to 300 degrees. ... large bowl, beat egg whites and cream of tartar at ... 40 cookies, 22 calories, 1 g protein, 0 g fat, 5 g carbohydrates.
Ingredients: 5 (sugar .. tartar .. whites ...)
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- 8. PINEAPPLE POUND CAKE (Low Calories)
- Preheat oven to 375 degrees. ... and sugar. Add egg whites, orange peel and vanilla; ... slice: 177 total calories; 9 sat-fat calories.
Ingredients: 12 (chunks .. flour .. juice .. peel .. salt .. soda ...)
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- 9. 32 CALORIE COCONUT MACAROONS
- Beat the egg whites in small bowl of electric ... cookies at 32 calories each.
Ingredients: 6 (flour .. salt .. tartar .. whites ...)
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- 10. RASPBERRY SPONGE PUDDING (LOW CALORIE)
- Combine milk and egg yolks in top of a ... taste. Fold egg whites into custard. Recommended portion: 1 cup. 93 calories.
Ingredients: 6 (milk .. raspberries .. stiff .. vanilla ...)
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