- 1. 90 CALORIE BROWNIES
- Preheat oven to 300 ... large mixing bowl, combine eggs, egg white and both sugars. Beat ... up to 3-months. Yield: 24 servings
Ingredients: 11 (chips .. eggs .. extract .. granules .. salt .. sugar ...)
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- 2. GOOD LO-CALORIE BROWNIES
- In a large bowl, ... sugar, corn oil, vanilla, egg whites, flour, baking powder ... 350 degree oven. 83 calories, 3 grams fat, 38 mg. sodium and no cholesterol.
Ingredients: 9 (cocoa .. flour .. oil .. salt .. sugar .. temperature ...)
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- 3. LOW - CALORIE COOKED DRESSING
- Combine dry ingredients in top of double boiler. Beat egg slightly and combine with ... 1/2 tablespoons = 21 calories.
Ingredients: 10 (egg .. flour .. milk .. mustard .. salt .. sugar ...)
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- 4. LOW - CALORIE MUFFINS
- Mix together lightly: Mix: ... minutes. 24 muffins. 67 calories per muffin.
Ingredients: 10 (applesauce .. bran .. cinnamon .. flour .. milk ...)
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- 5. LOW - CALORIE PUMPKIN PIE
- Heat oven to 350 ... or meat exchange, 114 calories. 18 grams carbohydrates. 6 grams protein. 2 grams fat. 173 mg sodium.
Ingredients: 9 (egg .. milk .. spice .. sugar .. vanilla .. whites ...)
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- 6. LOW - CALORIE PUMPKIN PIE
- Heat oven to 350 ... Makes 8 servings: 114 calories per serving.
Ingredients: 8 (egg .. milk .. spice .. vanilla .. whites ...)
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- 7. LOW CALORIE BAKED FRENCH FRIES
- Preheat oven to 450 ... cut sides with beaten egg white, then sprinkle with ... 6 servings. About 95 calories per serving.
Ingredients: 5 (cheese .. oregano ...)
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- 8. LOW CALORIE COCOA DELIGHTS COOKIES
- Cream butter, yogurt, sugar ... baking sheet. Brush with egg white. Bake 15 minutes. Makes 4-5 dozen. 35 calories per cookie.
Ingredients: 10 (cinnamon .. cocoa .. salt .. sugar .. vanilla .. yogurt ...)
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- 9. LOW CALORIE ORANGE TREAT COOKIES
- Preheat oven to 325 ... baking sheet. Brush with egg white. Bake for 15 ... 4-5 dozen cookies. 35 calories per cookie.
Ingredients: 9 (flour .. rind .. salt .. soda .. sugar .. vanilla ...)
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- 10. LOW CALORIE PUMPKIN PIE
- Preheat oven to 350 ... 1/2 medium-fat meat; 112 calories.
Ingredients: 8 (milk .. spice .. sugar .. vanilla .. whites ...)
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