- 1. LOW CALORIE CHICKEN OR TUNA SALAD
- Add low-calorie mayonnaise to mixture, just enough to moisten. Toss lightly with shoestring potatoes just before serving.
Ingredients: 5 (carrots .. celery .. onion .. potatoes ...)
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- 2. TUNA TOMATO SURPRISE (Low Calorie)
- Cook macaroni 6 minutes in boiling water. Combine tuna, tomatoes, half the ... fresh fruit for low calorie meal.
Ingredients: 12 (basil .. crumbs .. flakes .. juice .. macaroni ...)
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- 3. CALORIE WATCH TUNA NIBBLES
- Blend tuna and cheese. Add next four items and mix well. Shape into balls, using 2 teaspoons for each and roll in parsley. Chill well.
Ingredients: 7 (juice .. parsley .. salt .. sauce ...)
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- 4. MAGIC TUNA FISH SALAD SANDWICHES
- Chop the following ingredients ... 2 cans of drained tuna, 3 tablespoons of ... slice of pickle and enjoy!
Ingredients: 11 (bread .. lettuce .. mushrooms .. onions .. peppers ...)
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- 5. LITE LUNCHEON SALAD
- Prepare macaroni according to ... 8 servings. Approximately 180 calories per serving.
Ingredients: 11 (bases .. juice .. parsley .. pieces .. pimiento ...)
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- 6. RIVIERA SALAD
- In 2 quart saucepan ... tomatoes, mushrooms, radishes and tuna on lettuce-lined serving platter. ... parsley. Pass remaining dressing separately.
Ingredients: 9 (leaves .. mushrooms .. sprigs ...)
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- 7. SALADE NICOISE
- Wash lettuce and dry ... with the leaves. Drain tuna, flake with a ... ingredients. Serves 2 to 4.
Ingredients: 11 (cheese .. lettuce .. strips .. tuna ...)
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- 8. SEASIDE SALAD
- About 30 minutes before ... Stir in macaroni and tuna until evenly coated; refrigerate ... 4 generous servings. 300 calories per serving.
Ingredients: 10 (juice .. mayonnaise .. onion .. parsley .. salt ...)
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- 9. SOLANA BEACH SEAFOOD PASTA SALAD
- Prepare and measure all ingredients. Whisk softened cheese with vinigiarette. Fold ingredients into mixture and chill. Layer serving dish with ...
Ingredients: 16 (cheese .. lettuce .. olives .. optional .. oysters ...)
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- 10. SUPPER SALAD BOWL
- Scrub potatoes. Cook in ... 3 hours. Meanwhile, drain tuna and salmon. Break into ... Makes 6 servings, 187 calories each.
Ingredients: 7 (oil .. onion .. salmon ...)
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