- 1. TOMATO CASSEROLE
- Preheat oven to 350 ... shallow 1 1/2 quart casserole arrange zucchini and yellow squash in a single layer, ... 25-30 minutes. Makes 4 servings.
Ingredients: 11 (cheese .. leaves .. parsley .. peel .. rings .. salt ...)
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- 2. SPAGHETTI SQUASH AND SPINACH CASSEROLE
- Preheat oven to 375 ... bowl beat eggs; add squash, mixing well. Spray shallow 1 quart casserole with nonstick cooking spray ... before cutting. Makes 4 servings.
Ingredients: 8 (eggs .. gravy .. mushrooms .. sprouts ...)
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- 3. SQUASH POTATO CASSEROLE
- Use casserole dish with lid. Spray ... last layer should be squash. Dot with butter ... 2 hours (about six servings).
Ingredients: 6 (onion .. potatoes .. spray ...)
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- 4. SUMMER SQUASH CASSEROLE
- Developed for diabetics or ... to eat health. Cook squash in boiling water 15 ... Spoon into 2 quart casserole dish coated with cooking ... fat. Cholesterol 37 mg. Calories 42. Carbohydrates 4 gm. ... 1 gm. Sodium 360 mg.
Ingredients: 10 (cheese .. crumbs .. egg .. mayonnaise .. onion ...)
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- 5. CREAMY SQUASH CASSEROLE
- Cook squash until tender, drain. Add ... 350 degrees for 30 minutes.
Ingredients: 7 (soup ...)
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- 6. QUICK TURKEY DINNER
- Turkey sandwiches are just ... brown sugar, and winter squash and cooks up easily ... finely chopped 1 tbsp. reduced-calorie butter (tub) 1 sm. ... In 1 quart microwavable casserole arrange squash halves, cut-side ... about 6 ounces cooked squash.
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- 7. PASTA AND VEGETABLES
- Combine pasta, water and oil in a 2 quart microproof casserole. Microwave on high ... large bowl. Combine broccoli, squash and carrot slices in ... or overnight. Makes 8 servings.
Ingredients: 10 (florets .. oil .. onion .. pasta .. radishes ...)
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- 8. SHRIMP & RICE CASSEROLE
- Total calories 1515. Saute onions, celery, bell pepper, zucchini and squash. Cook shrimp in ... at 379 calories per servings.
Ingredients: 11
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- 9. SQUASH CASSEROLE
- Mix together egg, thyme, ... In a 2 quart casserole layer 1/3 of squash, onion, yogurt mixture. ... size 3/4 cup. 99 calories; 5 mg cholesterol; ... 1 meat. Yield 6 servings.
Ingredients: 9 (cheese .. crumbs .. spray .. thyme .. yogurt ...)
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