- 1. LOW CALORIE SHRIMP CREOLE
- Combine onion, green peppers, ... black pepper and no calorie sweetener (equivalent to 2 ... are tender. Stir in shrimp. Simmer 10 minutes ... spoon shrimp creole over them.
Ingredients: 11 (mushrooms .. noodles .. paprika .. peppers .. salt ...)
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- 2. LOW CALORIE SHRIMP SALAD
- Mix together cottage cheese and chopped shrimp. Peel eggs and ... crackers and beverages. Serves 6.
Ingredients: 6 (curd .. paprika ...)
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- 3. LOW-CALORIE SHRIMP CREOLE
- In large saucepan, bring ... water to boiling; add shrimp. Return to boiling; ... with rice mixture. 4 servings.
Ingredients: 12 (cornstarch .. granules .. onion .. parsley .. rice ...)
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- 4. PAELLA SALAD
- In small saucepan heat ... quart micro-safe casserole cook shrimp and peas with onions ... with tomato. Makes 4 servings.
Ingredients: 10 (granules .. leaves .. onions .. paprika .. rice ...)
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- 5. CHICKEN JAMBALAYA
- In a skillet, melt ... 15 minutes. Add the shrimp and peas. Simmer covered for 3 minutes or until tender.
Ingredients: 13 (basil .. broth .. garlic .. intact .. onion .. parsley ...)
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- 6. CHICKEN JAMBALAYA
- Melt butter in a ... covered, 15 minutes. Add shrimp and peas, simmer covered ... Makes 6 servings, 245 calories each.
Ingredients: 13 (broth .. leaves .. parsley .. pieces .. rice .. sauce ...)
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- 7. SPECIAL MACARONI SALAD
- Blend the yogurt, mayonnaise, ... bowl. Add peas and shrimp. Toss with yogurt dressing immediately before serving.
Ingredients: 10 (juice .. mayonnaise .. peas .. rotini .. yogurt ...)
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- 8. REMOULADE SEAFOOD SALAD
- In a small mixing bowl combine all ingredients except shrimp, stirring until thoroughly ... pro, 1/8 veg, 1 fat.
Ingredients: 6 (capers .. mustard .. onions .. shrimp ...)
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- 9. SEAFOOD SAUCE
- Saute first 4 ingredients ... bubbly. Stir in sherry, shrimp, seafood mix, and ... Yield: 8 servings (282 calories per 1/2 cup sauce with 1 cup pasta).
Ingredients: 13 (cheese .. flour .. milk .. mushrooms .. onion .. scallops ...)
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- 10. SHRIMP AND SALAD PASTA SHELL
- (Low fat, low cholesterol and low calorie). Combine all ingredients ... with a fork. If shrimp are large cut in ... pasta shells. Yield: 2 servings.
Ingredients: 7 (celery .. juice .. mayonnaise .. parsley .. shrimp ...)
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