- 1. ITALIAN PASTA SALAD
- Cook macaroni as directed on package; drain. Rinse with cold water; drain. Mix macaroni and remaining ingredients. Serve on salad greens if desired.
Ingredients: 7 (flowerets .. halves .. macaroni ...)
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- 2. TACO DIP WITH EQUAL
- Combine all ingredients except Equal and pork rinds in saucepan. Bring ... Serve dip with low calorie crunchy pork rinds.
Ingredients: 12 (basil .. equal .. rinds .. salt .. sauce .. vinegar ...)
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- 3. PORK CHOPS DIJON
- Trim fat from pork chops. In a small ... pink remains. Makes 4 servings.
Ingredients: 5 (free .. mustard .. onion ...)
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- 4. PORK CHOPS ELEGANT
- In large bowl mix ... cheese and pepper. Press pork chops into mixture. Fry in ... make gravy. Pour over chops.
Ingredients: 9 (calorie .. cheese .. chips .. cream .. flour .. parsley ...)
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- 5. PORK CHOPS DIJON (LOW CAL)
- Trim excess fat from chops. Spray a 10 ... meat is tender. Serves 4.
Ingredients: 5 (mustard ...)
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- 6. SPICY MARINATED PORK CHOPS
- For marinade: In plastic bag, combine all ingredients, except chops; add chops. Close ... exchanges; 1 1/2 fat exchanges.
Ingredients: 8 (cocktail .. juice .. onion .. sauce ...)
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- 7. APPLE PORK CHOPS
- Cut all excess fat from chops. Season with salt ... little water to the pork chops, top each with ... meat exchanges = 219 calories. Apple - 1 ... calories. Total calories - 259.
Ingredients: 4 (apples ...)
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- 8. JET BLAST CHILI
- For hotter version add ... pepper sauce. Cook salt pork and water over medium ... Makes 5 quarts. 400 calories per cup with beans. 355 calories per cup without beans.
Ingredients: 16 (bacon .. fat .. flakes .. garlic .. harina .. onions ...)
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- 9. SESAME SHRIMP WITH ANGEL-HAIR PASTA
- Heat Oriental sesame oil ... celery and garlic. Add pork and two chopped scallions, ... serving contains about 558 calories, 14 grams fat ... cholesterol, 1, 268 milligrams sodium.
Ingredients: 13 (cornstarch .. garlic .. oil .. pork .. sauce .. sherry ...)
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- 10. SWEET AND SOUR PORK CHUNG
- Place cooked pork cubes in skillet. If ... Serve hot. Serves 4. Calories: 1 serving = ... butter = 40 milligrams sodium.
Ingredients: 13 (cornstarch .. cubes .. onion .. pimento .. pineapple ...)
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