- 1. CHICKEN SPAGHETTI (Low Calorie)
- Coat a large skillet ... Serve over vermicelli. (219 calories - 4.9 grams fat.)
Ingredients: 12 (celery .. onion .. paprika .. pieces .. spray .. vermicelli ...)
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- 2. LOW-CALORIE CHICKEN ENCHILADAS
- Saute onion and bell pepper in butter until tender. Reduce heat to simmer and add soup and Cheez Whiz. Stir until cheese is melted. Remove from heat, ...
Ingredients: 10 (cheese .. cream .. peppers .. pieces .. soup .. whiz ...)
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- 3. MEXICAN SALAD
- In skillet, mix first 5 ingredients and simmer 10 minutes. Quickly add cheese, reserving a little for the topping. Pour cheese mixture over the ...
Ingredients: 8 (lettuce .. onions ...)
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- 4. MEXICAN SLAW
- 1. To prepare dressing, in small bowl, combine yogurt, salsa, mayonnaise, vinegar and lime juice; stir until blended. 2. In medium bowl, combine ...
Ingredients: 10 (beans .. cabbage .. carrot .. juice .. mayonnaise ...)
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- 5. NORA'S MEXICAN ADOBE SALAD
- Drain all liquid from beans. Mix all ingredients with dressing. Put in lettuce lined bowl. Garnish with tomato chunks and 2 tablespoons of shredded ...
Ingredients: 11 (beans .. celery .. mustard .. olives .. onions ...)
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- 6. CREAMY MEXICAN DRESSING
- Combine all ingredients; stir until smooth. Cover; chill. Makes 2 cups.
Ingredients: 2 (mayonnaise .. salsa)
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- 7. CREAMY MEXICAN DRESSING
- Combine all ingredients. Stir until smooth. Cover; chill. Makes 2 cups.
Ingredients: 2 (mayonnaise .. salsa)
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- 8. MEXICAN CHICKEN SALAD
- In mixing bowl combine ... tortilla. Serves 2. 280 calories per serving.
Ingredients: 13 (cilantro .. corn .. cream .. juice .. lettuce .. mayonnaise ...)
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- 9. MEXICAN CORN BREAD
- Developed for diabetics or ... fat. Cholesterol 3 mg. Calories 112. Carbohydrates 15 gm. Protein 4 gm. Fat 4 gm. Fiber trace. Sodium 498 mg.
Ingredients: 10 (cheese .. corn .. cornmeal .. milk .. onion .. peppers ...)
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- 10. MEXICAN CORN BREAD
- 1. Combine all ingredients except cooking spray, stirring well. Pour batter into a 10 1/2 inch cast iron skillet coated with cooking spray. 2. Bake ...
Ingredients: 10 (cheese .. corn .. cornmeal .. milk .. onion .. peppers ...)
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