- 1. LOW CALORIE FOIL - BAKED FISH
- Cut fish into 5 serving size ... Serves 5. About 200 calories per serving. Bake at 350 degrees.
Ingredients: 11 (basil .. fillets .. garlic .. oregano .. parsley ...)
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- 2. OVEN FRIED FISH (LOW CALORIE)
- Move oven rack to ... to 500 degrees. Cut fish fillets into 2" x ... about 5 pieces, 165 calories each.
Ingredients: 8 (cornmeal .. crumbs .. fillets .. milk .. paprika ...)
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- 3. LOW CALORIE FISH ROLL - UPS
- Slice carrots lengthwise into ... remaining ingredients; pour over fish. Microwave on full power for 5 minutes more or until done.
Ingredients: 6 (carrots .. chablis .. soup .. zucchini ...)
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- 4. LOW CALORIE FISH
- Place a 10x16 inch ... 10x16 inch dish. Place fish in a single layer ... Combine all ingredients, blending well.
Ingredients: 12 (fillets .. juice .. mayonnaise .. onions .. paprika ...)
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- 5. LOW CALORIE FISH CASSEROLE
- In a souffle, or baking dish, layer potatoes, garlic, peas and red pepper. Top with fillets. Sprinkle with parsley and lemon juice. Add sliced ...
Ingredients: 10 (lemons .. parsley .. peas ...)
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- 6. LOW CALORIE VERSION OF GRILLED FISH AND LIME SAUCE
- Same as above but omit butter.
Ingredients: 5 (arrowroot .. milk .. shallots ...)
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- 7. SHAKE AND BAKE LOW CALORIE CHICKEN OR FISH
- Stir together in bowl: ... degrees. Chicken 1 hour; fish 20 minutes (until tender). ... covered jar in refrigerator indefinitely.
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- 8. MAGIC TUNA FISH SALAD SANDWICHES
- Chop the following ingredients into small pieces; green onions, mushrooms, set aside. Slice jalapenos down the middle from top to bottom, discard ...
Ingredients: 11 (bread .. lettuce .. mushrooms .. onions .. peppers ...)
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- 9. ORANGE ROUGHY WITH TARRAGON SAUCE
- Set oven control to ... stick cooking spray. If fish fillets are large, cut ... stirring occasionally. Do not boil.
Ingredients: 11 (fillets .. juice .. leaves .. paprika .. salt .. yogurt ...)
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- 10. PARMESAN PERCH
- Move oven rack to ... non-stick cooking spray. If fish fillets are large, cut ... with parsley. Makes 4 servings.
Ingredients: 8 (cheese .. crumbs .. fillets .. leaves .. paprika ...)
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