- 1. SPAGHETTI SQUASH PRIMAVERA (LOW CAL)
- Cook squash either by ... skillet. Mix. Stir in cheese. Pile back into squash shells. Cover with wrap. Serve at room temperature.
Ingredients: 7 (cheese .. florets .. onion ...)
|
- 2. ZESTY VEGETABLE BOWL
- Ingredients: 8 (cheese .. tomatoes .. vinegar ...)
|
- 3. CHEF'S SALAD BOWL
- Trim fat from ham ... large mixing bowl combine cauliflower florwerettes, radishes and green ... and top with ham, cheese and cherry tomatoes. Yield: 4 servings.
Ingredients: 7 (flowerettes .. ham .. onions .. radishes ...)
|
- 4. CHICKEN TETRAZZINI
- Steam vegetables until fork ... in 1/2 cup Parmesan cheese. Put cooked spaghetti ... until bubbly. 8 servings. Calories 220; fat 10g.
Ingredients: 9 (broccoli .. cheese .. flour .. milk .. mushrooms ...)
|
- 5. DIET PASTA SALAD
- Cook pasta and put in large bowl. Blanch all vegetables until slightly tender. Cool and add to pasta. Add dressing and toss very will cover and ...
Ingredients: 7 (florets .. pasta .. stems ...)
|
- 6. GARDEN VARIETY PIZZIA
- Press crescent rolls into ... yogurt, salad dressing, Ricotta cheese, and dressing mix. ... vegetables. Top with Cheddar cheese.
Ingredients: 7 (cheese .. rolls .. yogurt ...)
|
- 7. LAYERED VEGETABLE SALAD
- In a large glass ... torn lettuce. The peas, cauliflower and carrots. Add remaining ... tomato halves. Sprinkle with cheese. Stir together yogurt ... 12 servings. Approximately 28 calories per serving. 1/2-3/4 cups = 1 vegetable serving.
Ingredients: 10 (calorie .. carrot .. cheese .. onion .. pieces ...)
|
- 8. PASTA PRIMAVERA
- Place cauliflower, carrots, and water ... set aside. Combine milk, cheese, cornstarch, nutmeg, pepper, ... 4 servings (about 360 calories per 2 cup serving). ... 3.5; sodium 291; calcium 268.
Ingredients: 17 (carrots .. cheese .. cornstarch .. fat .. flowerets ...)
|
- 9. PASTA PRIMAVERA
- In blender combine milk, egg and ricotta cheese; process until smooth, ... not boil. Add broccoli, cauliflower and carrots to sauce, ... 2 vegetables or 574 calories.
Ingredients: 13 (basil .. cheese .. egg .. fettucini .. flowerets ...)
|
- 10. QUICK TORTELLINI SALAD
- Cook pasta according to ... vegetables together with dressing, cheese, and seasoning. Cover, refrigerate. 4-6 servings.
Ingredients: 5 (calorie .. carrots .. tortellini ...)
|
