- 1. LOW CAL TEXAS TURKEY CHILI
- In large skillet, cook turkey, onion, garlic, and ... 1 vegetable, and 1 fat.
Ingredients: 7 (beans .. corn .. turkey ...)
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- 2. LOW CAL TURKEY LASAGNA
- Cook noodles according to ... a large skillet, cook turkey, onion, and garlic ... in microwave about 8 minutes.
Ingredients: 14 (basil .. cheese .. milk .. noodles .. onion .. oregano ...)
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- 3. LO - CAL SPICY TURKEY CHILI
- In 3 quart covered ... 3 minutes. Crumble in turkey; stir to combine. ... or use mild picante sauce.
Ingredients: 11 (onion .. oregano .. peppers .. raisins .. salsa ...)
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- 4. LOW CAL TURKEY TACOS
- Brown ground turkey with Worcestershire and garlic ... lime. 325 calories per serving.
Ingredients: 12 (cheese .. cilantro .. lettuce .. onion .. salsa ...)
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- 5. LO-CAL TURKEY AND BROCCOLI CASSEROLE
- Arrange broccoli in shallow ... another 2-3 minutes. Lay turkey or chicken over broccoli ... or until bubbly. Serves 8.
Ingredients: 10 (cheese .. consomme .. flour .. milk .. sauce .. seasonings ...)
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- 6. LOW - CAL GROUND TURKEY GOULASH
- Brown turkey in non-stick skillet. Add ... bread, and 3 vegetables exchanges.
Ingredients: 8 (bouillon .. garlic .. liquid .. onion .. turkey ...)
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- 7. NORMA'S TURKEY VEGETABLE SOUP (LOW CAL)
- Boil turkey in approximately 3/4 gallon ... or rice. Simmer 1 hour.
Ingredients: 10 (cubes .. rice .. sauce .. turkey .. vegetables ...)
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- 8. LOW CAL LOW FAT TURKEY CASSEROLE
- Bake at 350 degrees for 30 to 45 minutes.
Ingredients: 9 (macaroni .. onion .. sauce ...)
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- 9. LOW-CAL TURKEY LOAF
- Combine all ingredients. Mix lightly and press into greased 9x5 inch loaf pan. Bake 1 hour at 350 degrees. (180 calories per serving.)
Ingredients: 6 (carrot .. crumbs .. onion .. sauce .. turkey ...)
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- 10. LOW-CAL TURKEY MEATLOAF
- Shape into loaf. Bake 1 hour and 10 minutes in 350 degree oven. Makes 10 servings at 195 calories each. May add other chopped vegetables.
Ingredients: 9 (crumbs .. onion .. turkey ...)
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