|Low-Fat Gourmet Chicken|
|by Eleanor Clark|
Jackie Eddy and Eleanor Clark have developed delicious recipes low in both fat and cholesterol that are certain to delight any palate.
1 - 10 of 178 for cajun rice
Pan fry the ... half hour. Dirty Rice: Cooked rice ... rice/cornbread, separately. When needed, defrost the mix by heating it and add the rice or cornbread.
Follow the Spanish Rice-a-Roni package directions, using the Cajun-style stewed tomatoes. ... depends on how hungry they are. Four reasonable size servings.
Sprinkle Cajun seasoning mix over ... broth mixture and rice; mix well. ... let stand covered until all liquid is absorbed, about 5 minutes. 6 servings.
In saucepan, combine all ingredients. Bring to a boil. Reduce heat and cover. Cook 15 minutes or until rice is tender. Serves 6.
Melt butter in ... simmer until liquid is absorbed and rice is tender. Add drained beans and cook over low heat an additional 30 minutes. Yield: 6 servings.
Preheat oven to ... on top of rice mixture. Close bag ... hour or until tender. This recipe serves 6. Each serving is 290 calories and 75 mg. cholesterol.
Wash dried beans. ... Simmer slowly for about three hours until beans are soft and the gravy is thick. Serve over cooked rice with Tabasco sauce. Serves 10.
Heat butter flavor ... on medium heat. Stir until vegetables are tender. Add rice and parsley. Mix lightly. Garnish with parsley, if desired. Serve hot.
Cook beans and ... them in oven for 20 minutes sliced in 1 inch slices and then put in beans. Bake rice in oven at 350 degrees for 1 hour. Serve with beans.
Mix rice in boiling water. Let stand 5 minutes. Fluff with fork. Cool. Combine all other ingredients with rice. Cover and chill. Makes 10 servings.
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