- 1. BULGUR WHEAT CHILI
- In a large frying ... vegetable oil. Stir in bulgur wheat and let toast slightly. ... 20 to 30 minutes. Chili tastes better if allow ... a few hours or overnight.
Ingredients: 10 (basil .. beans .. oil .. onion .. oregano .. sauce ...)
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- 2. BARBECUED LENTIL BURGERS
- Place lentils and water ... minutes). Serve on whole wheat buns with a variety of condiments. Makes 10.
Ingredients: 9 (lentils .. sauce .. wheat ...)
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- 3. CHOOSE - A - GRAIN CASSEROLE
- In a small saucepan, ... in a bowl, combine chili peppers (if using), cooked ... more or until cheese melts.
Ingredients: 12 (above .. cheese .. milk .. onion .. salt ...)
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- 4. SLOPPY JOSHES
- In 10 inch skillet ... Drain. Stir in mustard, chili powder and salt. Cook ... tomato juice, carrot and bulgur wheat. Bring to boiling; ... Top with cheese if desired.
Ingredients: 10 (carrot .. juice .. meat .. mustard .. onion .. optional ...)
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- 5. VEGETARIAN ENCHILADAS
- 1. In 1 quart ... 2/3 cup water, the bulgur, 1/4 cup tomato sauce and the chili powder and stir to ... 2 minutes, until heated through.
Ingredients: 10 (beans .. each .. oil .. salsa ...)
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- 6. BULGUR SALAD SALSA-STYLE
- Cover bulgur with boiling water in ... pita bread as a sandwich.
Ingredients: 14 (juice .. oil .. optional ...)
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- 7. VEGETABLE CHILI
- Soak the beans in ... boil. Pour over the bulgur in a bowl. Let ... minutes to soften the wheat (the water will be ... until glazed. Add the chili powder, cumin, cayenne, basil ... Makes 6 to 8 servings.
Ingredients: 23 (can .. carrots .. celery .. garlic .. mushrooms ...)
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- 8. VEGETARIAN CHILI
- In large kettle, heat ... green pepper, celery, carrot, chili powder, cumin, basil, oregano, ... 1 tablespoon oil. Add bulgur wheat, cook for 10 ... 1 can of great northern.
Ingredients: 21 (beans .. carrot .. catsup .. ground .. juice .. sauce ...)
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- 9. VEGETARIAN CHILI
- Heat the butter in a frying pan, add bulgur. Fry for a ... several months. The bulgur wheat is a good source ... eggplant and other root crops.
Ingredients: 20 (beans .. carrots .. garlic .. juice .. mushrooms ...)
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- 10. MEATLESS CHILI
- In a Dutch oven ... Stir in beans and bulgur, and reduce heat ... milligrams sodium; 2 milligrams cholesterol.
Ingredients: 15 (chilies .. juice .. oil .. sugar .. wheat ...)
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